Self Care 101

Hey again… as you know I’m an everything girl. To me this means having balance in my life, and that includes looking after myself as much as I look out for other people.

We all know the importance of self care, but do we actual practice it?

Some of you (the one’s of you that have mastered the art of adulting) may have said ‘Yes of course! I always take time out for me.’ Some of you may have simply laughed. There are so many different elements to self care that it maybe that if you are only doing one or two things and self sabotaging in other areas like food for instance.

Personally I have been a advocate for self care since my teenage years when realiTee hit and I realized that I cannot handle stress or as my dad likes to say ‘burning the candle at both ends’

I resented this statement throughout university, as you know I’m a woman that wants it all and I’m willing to work hard for it, if my body can keep up. As I watched friends go off and party all night pull all nighters to get coursework submitted and one friend juggle being a single mom I came to believe that this lifestyle was a right of passage and didn’t I wanted to go through as effortless as everyone else appeared to.

Of course working night shifts at a full time job didn’t really fit in with this, neither did the fact that I actually attended my lectures. What it took me a while to learn is that what works for some people doesn’t work for others. Let go of the FOMO and embrace your own wellbeing. Self care is not selfish, but practicing self-care can help provide you with the resources you need to be more compassionate to others. Compassion is like charity, it starts at home and you can’t give what you don’t have.

Self care

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