5 Post Workout Mustdos

I don’t know about you, but I see so many conflicting things telling me about what I should and shouldn’t be doing when it comes to my skincare regime that I get confused as to what I should actually be doing. This and the added pressure of constantly dealing with post workout sweat and battle of the breakout, means my simple routine has become a bit of a minefield.

Personally, I LOVE skincare. I will find any excuse to try out a new product (cruelty free of course!) and I count down the days to my favourite time of the month – getting a facial. However, I do understand that this isn’t a luxury for everyone and with today’s fast paced world taking 20 minutes out of your routine for some facial self-love isn’t always possible… So, to help, I’ve put together 5 simple and easy steps to help you get ‘Instagramble’ skin. Helping you look as great as you feel when walking out the gym and ready to rock a day at work.

Step 1: DON’T TOUCH YOUR FACE!

If you’re like me, then you already HATE people touching your face and bat away any hands that come at you, but how about your own? You should also be keeping your own hands off your own face while you’re at the gym, here’s why. 

If you’re not sweating at the gym you’re not doing it right, right? With the best will in the world even those of us that wipe down the machines after we’ve used them still leave behind living bacteria and do you really want to put other peoples sweat germs on your face? Just the thought of it is probably making you say, “EWWW!”

Also keep your hair off your face!  If you’re a haircare junkie, all those products although they make your hair look worthy of an L’Oréal advert, they’re just going to run onto your face and block up your pores and potentially cause breakouts in the skin.

 

Skin care touch face

Step 2: GENTLY DOES IT.

Let’s face it (no pun intended) nothing feels better after the gym than a good scrub and feeling fresh as a daisy, but this happens to be the number one mistake people make after the gym. 

Too much exfoliation of the skin can lead to dehydration and even back to back boxercise classes don’t call for that. If you’re prone to eczema (like me) this is something you really want to avoid. My new favourite cleanser is Fré Skincare Hydrating Facial Cleanser. Fré Skin is designed for skin that sweats and this cleanser gently exfoliates the skin without stripping it of its moisture. There’s no tightness after using this product, no tingling and so it’s my new gym bag must have!

 

Gym bag

Step 3: GET MOIST.

Your face may be damp but sweat is removing moisture from your face so it’s important to replace any moisture you’ve lost after. Finding a moisturiser that works for you isn’t easy and there’s a lot of trial and error. I’m currently trying the new organic Garnier range Lemongrass Daily Moisturiser it’s vegan friendly and enriched with aloe vera and Botanical Glycerin and smells AMAZING!!! 

For dry skin rich creams are the way forward but keep them light so they are easily absorbed by your skin. However, if you are breakout prone then opt for an oil-free moisturiser. Do not skimp on the moisturiser, this is not a ‘pea size’ amount situation, start small and build it up. Get to know your skin and how much suits your skin. 

Vegan moisturiser

Also, don’t forget to take it down low! This isn’t just about your face it’s about your skin. Most of us probably have our necks and chest on as much show as our faces at the gym, exposing them to all the same elements and so, they should receive the same love and care.

 

Step 4: HYDRATE.

The easiest way to keep your skin hydrated is from within. I like to drink my body weight in water and green tea daily. Seriously I LOVE Twining’s Glow Tea, it tastes so good and is sweet enough to stamp out any cheeky cravings I get. The one I’m currently drinking is also full of biotin to help your hair and skin. It’s so good I got my cousin addicted and if you ever ask her she’ll claim’I NEVER WANTED TO TRY THIS ANYWAY!’ And now she drinks it daily.

Twinings glow tea

It’s so important to keep hydrated throughout the day, one bottle of water post workout isn’t going to recover everything you lost in that sweat session.

 

Step 5: S P F

Because I don’t talk about this enough right? Even if you’re walking back from the gym you need to protect your skin from further harm. Even if it’s overcast and raining, don’t be fooled! The sun is still there and those UVA rays are still breaking through. Make sure your SPF of choice covers both UVA and UVB protection. A lot of moisturisers do but it’s good to double check. Fré Skin care ‘Protect Me’ has a SFP 30 and protects against UVA, UVB, IRA rays and air pollution. What’s better than a multifunctional product, all of the benefits and less time applying products.

Sun protection

 Thanks for reading, these are just a few tips and tricks that have really helped me especially when I’m in a rush. It’s important to at least remember the basics! I’d like to say that none of the products above are gifted they are just items I buy either through recommendation or walking up and down the isles of stores and like to try out and let you guys know my thoughts.

Are you guilty of neglecting any of these? What is your one golden rule post workout?

Can’t wait to hear your tips.

 

Love

Tee

x

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