How to achieve glowing skin post AM workout

Hey hey hey. You know I’m a girl that’s on the go but looking after herself 24/7 so I’ve put together a mini series for you guys to walk you through what I do throughout the day and WHY.

I’m someone who likes to mix up their routines whether that’s morning noon or evening. I’m generally a morning person and like to get my ass out of bed and moving before I give myself the excuse not to! However I do try and add some structure to what I’m doing at what time of day and consider what my skin and body need post workout to help me be the best version of me. I’ve put together a mini series to share with you over the next couple of weeks to get real specific about what I do when and what is essential to my beauty routine straight after.

Honestly timing is everything when it comes to exercise, when you workout you put your body under pressure and you get your stress hormones going so I like to keep the level of exercise in line with the time of day. For example you may think that if you do a hardcore workout late in the evening you’ll go home and crash out, not necessarily! When you get your heart rate up and the blood pumping mixed with the endorphins it can be stimulating for the brain making it harder to get a good nights rest. I’ve talked about it before, but sleep is one of my beauty ride or dies.

Everyone is different and some people do find it better to workout in an evening or maybe it just fits into your schedule easier, you have to do you here and find your sweet-spot. It will make all the difference but whatever the time of day pack your gym bag with glow-inducing skincare essentials for healthy glowy skin 24/7.

Upper body workout

Depending on what kind of day I’ve got planned and whether I’ve made it into the gym or I’m at home depends on whether I’m doing weights or a full body HIIT workout. No matter which one I go with I ALWAYS start with some basic yoga stretches.

When you’ve been lying down for 8 hours you can’t just hop right to it (and you should always warm up anyway). Yoga can be energising and uplifting first thing and helps you wake up your body in a healthy way. Little tip I learnt in one of the many hours I spent reading… lunging with your right leg forward first helps aid your digestion system and that’s good for everyone!

Both HIIT and weights are known for burning calories even after you’ve finished your workout so I love doing these first thing, also more I challenge myself before 7am the more I feel I’ve achieved and it really helps set the tone of my day. I feel like I can do anything!

I know I preach the importance of washing your face but I also know there’s a balance and washing too much is bad for the skin- you don’t want to strip your skin of it’s natural oils.

Pre morning workout I actually don’t do anything apart from brush my teeth and drink green tea and a quick spray of my favourite balancing mist to help wake me up and give my skin a boost of hydration.

Post morning workout skin is where I get serious. Let’s brake it down.

1) Dry brush! Have you heard about dry brushing? I feel like most people have & are on board but if not let me give you a quick summary. I got mine off amazon and it’s a little hand held brush for exfoliating. You use it while your skin is still dry (hence the name dry brushing) then starting at your ankles you work your way up the body in circular motions towards the heart. This not only wakes your body up in a morning but is also amazing for your circulation and lymphatic drainage.

Dry brushing

2) Shower. I’ll wash my face in the shower with warm water. Always start with warm water as it opens the pores so you can clean your skin and get any dirt or sweat out of them. Last 30 seconds blast the cold! It’s a great way to wake yourself up and also close your pores. I try not to get cold water on my face as I still want my skincare to sink in.

3) Moisturisers, YOUR WHOLE DAMN BODY! Your skin is an organ and the biggest one you have. It covers all of you and it all needs to be kept hydrated especially if you’ve worked up a pretty decent sweat. By now if I’m at home I’m probably on my second green tea or peppermint if I’m at the gym I’ll be on my second bottle of water. Always looking after my skin inside out.

4) Right clothes on now for the face, from all the podcasts I’ve listened to, all the blog posts, microblogging and books I’ve read there’s one thing I’ve learnt that you can’t ignore. When it comes to applying skincare start with the most water based products and work up the the heavier ones. A toner or serum isn’t going to sink in through an oil so your getting none of the benefits. I go; mist, toner, serum, colour corrector (not everyday but some days it’s a must more than others), Rosehip oil (eyes & forehead only), moisturiser, spf then makeup AND ALWAYS WITH A COLD JADE ROLLER. It’s less complicated then it sounds I promise, & here’s a sneak at what my current layout looks like…

Beauty skin routine AM

5) Quick restyle and freshen up of the hair, I hardly wash it and try to avoid using heat so my hair is pretty low maintenance 6 days a week and I’m ready to head to work.

Work like a boss with a braid

By this point I’m probably starting to get a little hungry as well so I’ll grab a pre-made juice or smoothie with added collagen to help boost hydration and keep your skin looking glowy while reducing fine lines and wrinkles from within. The perfect age prevention cocktail.

What’s your favourite AM workout or are you up & out?

Love

Tee

x

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