How to keep your glow and workout.

I LOVE summer, honestly there’s something about the blue skies and warm nights that just make me feel at ease. More importantly we all love that summer glow, you know the golden brown version not the bright red hurts to move version. Yes like pretty much everyone else I love a tan, but when it comes to being out in the sun I take skin protection seriously. So I do rely on a sunless tan to help me look a little more golden brown than pasty white.

Tan lines & fun times

Here’s my issue, you know I love a workout, but sweat and fake tans do NOT work well together. Enter Isle of Paradise. The whole point of this realiTEE blog was to talk about stuff that I’ve actually trialed and tested to give you authentic feedback and to find out what works for you, because none of us are the same. And when I say products I’ve used I don’t mean just one time, I mean tried tested and still obsessing about and this product is one of those!

I discovered Isle of paradise last year and loved the idea of the drops because it meant I could carry on using my usual moisturiser, also my OCD kicks in if I have too many open products so I like to keep it simple. This wasn’t buying yet another tinted moisturiser no… this products turns your favourite moisturiser into a summer glow.

Isle of paradise

Why I’m obsessed: these products are 100% natural, not tested on animals, contains no parabens, and are ORGANIC!! I mean if this isn’t my thing, I don’t know what is. Also with these drops you’re completely in control, this tan is bespoke to you.

Okay so I have a little ritual when sunless tanning just to help make sure it takes, and I do this whether I’m doing a home top up or going to get a full spray tan at Bee-U-Tee. Make sure you check out the product your beautician uses & do your research. Bee-U-Tee uses Sienna which is not only a great product giving you a natural colour but it’s cruelty free and non toxic. WINNER. However there only so much a beautician and/ or a product can do. You’ve got to prep right and the aftercare is essential.

PREP:

• Get your workout done & out the way, especially if you’re getting a spray tan. Workout first, body prep second, glow third.

• Dry brush- have you used one of these? They’re amazing for exfoliating and lymphatic drainage but that’s a whole other blog post. I got mine from amazon and it’s the perfect pre tanning tool. It also helps get off any old tan you’ve still got on to help get a nice even glow, I like a plain canvas for a fresh spray tan I just feel like you get a more consistent cover.

• This goes without saying but no one wants leg hair ruining that glow. Shave it! Yes shaving is such an annoyance and it’s a real bore but stick on your favourite playlist or podcast and do it before the tan, you won’t regret it.

• Always use protection, for your hands. Nothing more unattractive than brown blotches between your fingers and yellow tinted fingernails. Trust me I know.

• If you’re getting it done professionally make sure to wear something lose and comfy for afterwards.

Now tan.

Sunless tan

I always tan on a evening & usually the night before rest day. That gives your tan (whichever option you chose; home or professional) time to develop. Why I go the night before a rest day, so I don’t sweat in the morning and cause it to go streaky. I love going to bed as Casper the ghost and waking up like I’m in Bali. The drops are also suitable to use on you’re face, personally I only use one drop for my face every couple of days to keep it looking natural.

Three simple things to ALWAYS remember post tan:

• Never sleep on white sheets that night (I did once get tan in my boyfriends bed but I don’t think he ever noticed. Opps!)

• Tap it. When you’re drying off don’t rub yourself down you’ll rub of your glow. Tap yourself to stop it going streak and air dry if you can.

• Moisturise! This goes without saying naturally, no one wants a crusty looking tan and it will lock it in for longer.

What’s your top tanning tip?

Love

Tee

x

One confidence shot please.

So you know how I love to talk wellness on Wednesdays & today is no different. I consider wellness to be an element of beauty as without a balanced life how can you really shine? You can’t reach your full potential, if you can it’s a tiring struggle. Today I want to talk about confidence, & what it means to you. Let’s face it, confidence is essential.

Confidence is

Firstly whether you love to strut around like a VS model in a pair of sexy heels or you prefer the more hippy chic look and wear your kicks everywhere. I don’t care if you wear tight mini skirts and low cut tops, or if you love a onesie and never want to come out or if you are one of those girls that live head to toe in their gym wear. YOU ARE RIGHT. What ever makes you feel confident, what ever makes you feel your best and flatters you. YOU ARE RIGHT. Not fitting into a stereotype does not make you less of a woman (or man, or whichever gender you relate to) & if you haven’t figured out what makes you hold your head up high like a badass boss have some fun working it out. Personally I love a dark edgy look with tight jeans and a pair of statement heels as much as I love a denim mini skirt, t-shirt and pumps. You can dress everything up or down so it’s all about finding your balance. Now to own it…

Heels or kicks you decide

Why you should own it? When you’re feeling more confident it shows. Like really shows through, it’s in your walk, it shines through your pores, it’s the slight change in the tone of your voice. AND it’s contagious. Genuine confidence is contagious, people are attracted to that kind of energy, but it has to be genuine if you try too hard people will pick up on that & you’ll come across more annoying than confidence. (But that’s not to say you shouldn’t fake it- see below).

Confidence looks good on everyone!

Okay I get that all of this is much easier said than done… in today’s society we have more anxious surroundings than ever before, and that’s just by unlocking your phone. One thing I hear repeated over and over again is ‘I’m so self conscious in the gym I feel like everyone is looking at me and judging.’

Please please PLEASE… stop looking around the gym and judging people. Because I can grantee the 99% of the people in the gym are there to be themselves and the best version of that they can be. Which brings me to my next point, & one I’ve mentioned a few times lately in different forms but it’s so true and the secret to beauty. We are all unique, you are the only you out there. Just do you & own it.

Here are a few of the things that help boost my confidence when I most need it;

1) Always be grateful – Simple but efficient. If you stop & think about it there is always something to be grateful for. Walking into your first fitness class ever… no everyone can do that and you should be grateful you found the strength to get out of your comfort zone & go for it. There’s something to be said for stopping to smell the roses (or even the rosé). Smile. Laugh. Enjoy life. Today I’m grateful for family, friends, boyfriend, my car, spinach pasta, my favourite trainers & the ability to read & write. Below is a book on confidence that I loved, and was so surprised at how many badass woman out there lack it.

Confidence code

2) Do you- okay this is something I struggled with for soooo many years. I was so focussed on what everyone else was doing, wearing, eating, was I doing it right? OMG The stress it takes to live like this, the anxiety the pressure. I got to a point where I would make myself so ill, it just wasn’t worth it. Do you and forget what everyone else is doing. Evolve at your own speed, what feels right and natural for you. Push yourself to do better against yourself. I love the saying ‘if you judge a fish on it’s ability to climb a tree you’ll never know how intelligent it is.’ This is because we are all different, all unique. Being you is a superpower, embrace it.

3) Get fancy – I love love love dressing up, the hair the makeup the right outfit, splash of lipstick. Who am I making all this effort for? Well me! I deserve to look good for me. & so do you. Now please don’t think I take hours and hours to get ready, time is not a luxury I often possess & even when I do I much prefer to be out out having fun then getting ready. Some basic moisturiser (with an SPF obviously) bit of foundation or a CC cream with some thick luscious lashes, thick brows and a tinted lip balm with a badass outfit and you’ll be amazed at how great you feel 40 minutes later. Find a look that suits your style, keep it flattering & dress for you! I brought the below dress last year and everyone I showed it to before hand had reservations but I knew it would look fabulous… (thank you ASOS).

Strut it

4) Break free- breaking out of your comfort zone is something I wrote about here. It’s a real confidence booster when you realise how far exactly you’ve come. ALWAYS step out of your comfort zone, even if it’s just one small thing. Recently my cousin & I attended a networking event for woman. Neither of us knew what to expect & had both considered dropping out, we didn’t, we went along & actually really enjoyed it. It may be scary as hell, but once you’re out of that comfort zone you’ll see and you’ll want to keep moving forward. Break through one zone at a time.

Dance like no one is watching

5) Keep it positive- No matter what, always try and keep it positive. Even with the words you are using, I do this more and more and it’s slowly becoming a natural habit. Instead of saying ‘I hope nothing goes wrong’ try ‘I’m sure it will all go to plan’ Focus on putting that positive energy out there, and it will also tell your brain to be more positive. As I said earlier you can’t fake confidence but you can do things to help trick yourself into believing it and by the time you realise you were faking it it may no longer be fake. I honestly thought for well over a year that I had no idea how to do my job, that I was just faking it and one day someone would call me into the office and sack me. Turns out that by going to work each day and trying to figure it out and doing my best, I actually learnt how to do my job without ever shadowing anyone.

Now your turn… What do you do to feel more confident?

Love,

Tee

x

5 clear steps to clear skin.

It’s that time of the month again… payday! Payday = shopping. After carefully reviewing my shelfie and making a mental note of what products I needed I headed to town to pick up and test some new products. Now I know you’re probably thinking WTF, you went to a shop? And yes I usually browse my favourite online stores from my sofa and get it all delivered but this month I not only wanted to get my step count in but also felt like seeing a few actually products and what was new. Plus I’m not going to lie I love smelling pretty much every product on the shelf!

One item I was interested in was IT COSMETICS CC Cream as I’d heard amazing things about it (but that’s a whole other blog post) when I headed over to the new counter within a few short minutes the sales assistant was asking me about my routine, I almost laughed. When it comes to Instagramable skin I have 5 simple rules. These rules apply 24/7. At the gym, at home, on a night out it doesn’t matter these are simple rules on the go for glowy skin. It’s that simple! Just 5 easy things to remember.

1) You are what you eat. I’ve spoken before about glowing from the inside out and how important nutrition is but honestly the more organic and natural you can keep your diet the more you can see and feel the difference. We’ve all been there, Saturday night got a little cray cray and you woke up the next morning with a McDonald’s (no? Just me then?) by the time you get to the office Monday your face has broken out into pimple central. Crap food = crap body 💩 Clear radiant skin needs veggies and berries. More kale less chicken nuggets. I known some of you may hate me for saying that but unfortunately it’s a true fact. Kale, blueberries & sweet potato are all a yes from me ✅✅✅ Avoid white bread, this is devil food (dad I hope you’re reading this!) white bread causes antinutrients which can make it harder for your body to absorb good nutrients. So next time you’re looking for something to help your skin at a supermarket move from the toiletries isle to the fruit & veg section.

You are what you eat

2) Everything in moderation and that goes for your makeup as well. I have a very specific skin routine (even post workout) at the moment that is really working for my skin, but I’m not going to undo all that hard work by blocking my pores with layers of make up. It’s unnecessary. I’m very much about the natural glowy look and to me make up should enhance your features not make you into a different person. Don’t over complicate your routine and don’t wear so many layers of makeup you no longer represent you. And always always ALWAYS remember to remove makeup before going to bed. No one wants to wake up looking like a member of an 80’s rock band with all that smudged mascara and eyeliner. The smudged black eye look is out!

Glowy makeup

3) SPF when it comes to beauty I don’t think any blog post should not mention SPF because it’s that important. There are two types of sun rays, UVB which are rays that burn your skin, and increasing ageing of your skin. Then there’s UVA which are present all year round and penetrate clouds, windows anything and these do causing ageing effects of the skin. You can never have enough SPF in your life and you really should prioritise products that already contain these. I’m not saying avoid the sun and wear a hat everywhere you go, although if you want to feel free. Personally I love the sun it just requires some common sense when out and about. Tee’s tip: if products do say they have an SPF factor great but always check they protect against BOTH UVA & UVA.

Uv protection

4) Mental clarity. You may have seen I wrote about this earlier this week & you may have thought what has this got to do with beauty? Stay with me here, I’m not going off brand. Being stressed out causes a hormone known as cortisol in the body which when released into your system will ruin your skin & sleep patterns (which also has a knock on effect to your skin). With this bitch of a hormone flowing freely around your body it’s going to rob your skin a nutrients. Less stress = clear radiant skin and a more manageable life. WIN. WIN.

Happiness looks good on you

5) My final and most lived by rule… what works for one won’t always work for you. Each and every single one of us are unique. Although we love to share tips and tricks what works for your bff might not work for you, & no one knows you & your skin better than you. I have the fortune of sharing DNA with the beautiful lady below but you know what, if she swears by a product it’s probably not for me. Our skin types are SO different. Don’t get me wrong I’m ecstatic she’s loving herself more and her skin and I’ll gladly give tips on how to apply a product or if I’ve seen a product talked about online which might be suited to her skin type I’ll tag her or send her a message ASAP. However there are very few products I would pull out of my selection and hand over as a MUST TRY RIGHT THIS MOMENT. It just doesn’t work like that. So in the words of my lovely cousin, honey just do you.

Glow getters

So there you have it my five rules, almost commandments I’d say.

How many of these do you break and what are your rules?

Comment below.

Love

Tee

x

Frè your skin

I LOVE working out, there’s something really satisfying about getting a sweat on, especially first thing in the morning, it really sets the tone of my day. I also love to mix up my workouts, yes I have a weight training schedule along with yoga and Pilates but cardio is where it really gets fun. I’ve never really been a fan of cardio, it’s more of a necessity but I’m always looking for ways to enjoy it. So here’s the two versions of cardio I don’t hate, running with friends and swimming. Two great workouts both equally hate your skin. Regular outdoor exercise equals skin issues, dry, flakey, dully skin. Swimming has been my go to for the last 5 years and the thing that got me into fitness but the chlorine and my skin do NOT mix. I always come out feeling great about myself until the irrational red skin kicks in and I’m glad to dry brush my skin and a cool shower.

A few months ago while scrolling through Instagram I saw all the usual fitness influencers and their beautiful glowy skin in post workout pictures and was like WTF I do not look like this! Not even after Pilates. So I decided to slide into a few DM’s and ask exactly what products these woman were using to look that great after a workout. Not going to lie by the third or forth ‘oh thanks honestly I just drink a lot of water’ I was a bit bored of the generic responses. Yes hydrate but I want specifics on your skin routines! Finally I got a worthwhile response 🙌🏻

Insta response

Fré Skincare. (I’ve mentioned this brand a few times before so get ready for my full review) I jumped straight onto google to find out what I could about this brand and it turns out designed especially for sweaty skin. It’s scientifically developed to protect the skin from the elements AND keep it hydrated without blocking your pores. Best of all it’s 100% vegan and cruelty free not to mention they don’t use parabens or mineral oil. They fill their products with loads of essential fatty acids to help maintain the the skins health along with vitamins A B & E which fight pollution and prevent wrinkles.

Right so they have so many different sets out from recovery to glow to detox and I was so confused where to start. I contacted the team directly asking what would best suit my needs and they recommended the Starter Kit. It contains their top three daily essentials as miniatures to help you get a feel for the product and they even come in a perfect string bag to pop straight into your gym bag. (Also I’m in love with miniatures at the moment they’re so handy on the go and let you test products without fully committing).

I’ve basically being using these three products everyday for a month and have to say they are worth the investment.

The Purify Me is the perfect hydrating gentle exfoliator, it uses jojoba beads for natural exfoliation without being too harsh on your skin. These remove dead skin cells and impurities from the pores while restoring the skins pH level for a clear complexion. Since using this daily I no longer get that tight skin tingling after washing my face.

Revive Me, as soon as I read that this product helps regenerate collagen i was sold. If you saw my Instagram post this week you’ll know I’ve been obsessed with collagen lately and this added boost has really helped promote a natural energised glow thanks to its cocktails of minerals and vitamins.

AND TO FINISH IT OFF… Protect Me, the ultimate light weight SPF moisturiser. Now you know I don’t leave the house without my SPF, if the suns up the SPF is on. I take this so seriously. Not only is this ultra light but it’s super quick to absorb into the skin. It’s designed to protect against UVA (the A is for ageing and these rays are always present even on the most over cast of days) UVB and pollution but it’s formula is designed not to run down your face when you get a little sweaty. Best of all it certainly doesn’t leave that horrible salty effect on your skin, you know the one I mean when you’ve had a really good hot sweaty session but your skin is producing salt by the gallon.

I honestly loved this collection and what’s great is that when you by a product on their site you can sign up for subscriptions so you don’t even have to worry about running out, they’ll deliver your next batch right to your door.

This post wasn’t sponsored and nothing here was gifted these are products I brought based on a recommendation that paid off and I wanted to share with all of you.

Your turn… what’s the first product you use when leaving the gym?

Love

Tee

x

Gym hair don’t care!

I’m so protective over my hair it’s unreal. I can be like nooo my hair! But with good reason, I damaged it so badly a few years back with no stop bleach and heat that it was actually frizzled at the front. The only solution was to cut my hair into a lob, not like this made much difference considering it kept splitting anyway. So now I do everything to keep it long and healthy to the point where I just don’t wash it. It’s effort and I don’t particularly enjoy it. If you’re a regular gym goer than you know the struggle is real, because you’re most likely going to work up a sweat tomorrow so what’s the point. Gym hair, don’t care! I’ve also learnt is not smart to train arms the day you wash your hair because holding the hairdryer for so long will come back to bite you! Anyway it’s so much more fun to style dirty hair. What can I say washing my hair is not for me. However if you do a LOT of cardio you probably need to wash your hair at least twice a week to help your scalp.

I’ve recently stretched my washes out to once a week, and quickly learnt the dirtier the better. Anyway who has the time to wash their hair everyday? I’ve got this down to swimming once a week and then washing my hair straight away.

Gym hair wash

Here’s why I don’t wash my hair;

1) I pay for my colour, why wash it straight out? It’s true blondes have more fun but the more you wash your hair the more you wash out the colour. I’ve never been able to keep ashy silver tones in my hair because it naturally has a red tint (thanks dad) but since I started to wash it weekly and switched to Charles Worthington toning shampoo the colour has never been better. Exactly what I wanted, and that’s still the case 8 weeks later. When I do wash my hair I always opt for sulphate free shampoo, this one is currently still my favourite. (Added bonus shampoo and conditioner lasts sooo much longer when you use it less often)

2) It strips out your natural oils, it’s the oils in your hair that make it look shiny and healthy. Isn’t that what everyone wants? So why strip them out, makes no sense to me. You can also end up causing your scalp to produce more oils to try and replace what you’ve washed out, leaving your hair more greasy and you end up in a vicious wash cycle.

3) It’s so much easier to style. Yep, probably helped by the amount of dry shampoo I use but my hair has so much more texture and thickness to it that when I style it it actually does what I wanted, most of the time.

Hair style curls

Here’s some tips for keeping it healthy;

1) The sleep bun, doesn’t need to be a bun but keep it up/ tied back. Buns are great and I use these great crocodile clips which don’t leave a mark in my hair but braids work just as well. I’ve honestly noticed a huge difference in my hair since sleeping with it up more, when I sleep with it down it’s noticeable greasy the day after. Last time I slept with it down my boyfriend rolled onto it in the night and I was trapped, lesson learnt.

Sleep bun

2) Hair mask, we all love a good hair mask but my hair is always so much nicer after a hair mask and gym session. Yes that’s right a hair mask and gym session, I heat from my workout helps the hair mask and it’s more efficient instead of sitting around waiting to wash it out. I will comb my favourite mask through my hair from root to ends and then tie it up, completely out of my face so no product touches my skin.

3) Grapefruit oil, I have a little spray bottle with a concoction of water and grapefruit oil. Post workout I spray a little water on my roots and blow dry them for thickness the spray a little grapefruit to make it smell nice. And I’m good to go.

Hair care

It’s so much fun to get creative with your hair when it’s dirt, here’s a few of my favourite styles;

Up down do
Double buns
Vintage wrap

When it comes to washing your hair I’m definitely a less is more girl.

What about you? Hair secrets accepted below.

Love

Tee

x

Ps: nothing in this post was sponsored or gifted just products and things I’ve tried and liked.

Gym Bag Must Have’s

I recently went to the gym with my mom for the first time, and she was quick to take the opportunity to see what I kept in my gym bag and what I used on my skin straight after. Every time I pulled something out of my bag she would stretch over to have a look, straining her neck and asking ‘what’s that?’ And ‘oooh can I use this please?’ Finally I gave up and asked what she had in her’s and I was shocked! It had a few things in there but not what I would consider the basics. Standing there wrapped in nothing but a towel explaining to my mom what are my gym bag must have’s I decided this was something to share with everyone. My mom was even more shocked to found out that these products were my gym bag products, they live in my bag so when I’m in a rush and heading out the door or going for an improv leg session I know I’ve got everything I need when I’m there. If you hadn’t already figured out I’m an organisational freak- now you know!

So here are my 5 gym bag beauty must have’s and 5 gym bag nice to have’s, you know the one’s where you get to the gym and start looking for and realise you forgot, it’s not the end of the world but you’re a little disappointed in yourself. It’s a basic list to help you get your gym bag together and take with you whether it’s a spare of the moment meet up, planned but you’re running late or early morning and you still have brain fog.

Gym bag essential

I realised that the most important gym accessory for each and everyone of us was in my ears the whole time I planned, wrote and took the images for this post- HEADPHONES! Who’s with me? I know, I know not technically a beauty product but I think we can all agree the most important part of a workout. I know people that would actually turn around and go home if they forgot their headphones.

Must have’s:

1) Water bottle- I don’t think a post goes by where I don’t talk about water. It is by large the most important thing for your skin. Hydrate, before, during and after. Just hydrate. 24/7. You’re skin will thank you for it. Personally I like to mix mine up, I’m currently on mint and lemon water with some crushed ice to keep it cool and refreshing. Mint leaves and known to be good for your complexion and for healthy hair where lemon is a great source of vitamin C and helps digestion.

2) Mist- I LOVE a good refreshing face mist, and I’ve tried so many good ones and made a few of my own, for example rosehip oil, most of them have good hydrating benefits, extra vitamins to help brighten your face etc.. I’m currently in love with this from DISCIPLE Skincare, this brand is everything I’m about, affordable, clean, natural and seriously effective! Balancing Mist may have been designed for long flights and late nights but it’s also great for a pick me up after a late night yoga or Pilates session. This brand is aimed at stressed out adult skin, inflammation and premature ageing. DISCIPLE Skincare is a new find for me so it’s still early days before I tell you to rush out and buy their products but this mist is my new best gym bag friend. (It’s also great to keep in your work bag if you’re having a bad skin day and your make up good do with a boost around lunch).

3) Underwear!!!- Yes clean underwear at all times! When you take your dirties out put some clean ones straight back in. I consider hygiene a big part in beauty so I think this tip qualifies. You’ll also thank my for this tip when you’ve gone to the gym pre work and panic you’ve forgotten a bra. No one wants to spend the day in a sweaty sports bra. These pants are my favourite, a Victoria Secrets find from their sports range they’re seamless and discreet so no pantie line showing through your leggings.

4) Face and body wash – yes as always I’m stressing the fact you need to clean your skin straight away to stop bacteria blocking your pores. Remember you don’t want to over exfoliate a good gentle cleanser is good enough. I’m currently trying a new product so I’ll keep you updated on that! Face wash I’m still loving Fré Skincare purify me, it’s especially designed for woman that train. I’ll be doing a few review of these products in a couple of weeks so stay tuned!

5) Moisturiser- I guess this comes hand in hand with the face and body wash. Your skin is all over your body so remember to take care of all of it, every nook and cranny! If it’s early you’re going to need an SPF with your moisturiser don’t forget you need protection from both UVA and UVB. If it’s late night and you’re heading home bring with you your night cream. I know after a long week working and keeping fit sometimes my skin can start to look dull which is the last thing I want ahead of the weekend, I’ve recently tried Summer Fridays Jet Lag mask which comes highly recommended by almost everyone! Again another one designed for travel but works wonders after the gym.

Beauty gym bag
Gym bag hacks

Nice to have’s:

1) Hair clips, I love love love these alligator style clips from Boots, they don’t leave a line in my hair and are so handy! I have them everywhere at home and always in my gym bag. I hate washing my hair so these babies keep it well and truly out of the way of water when I’m showering or in the jacuzzi.

2) Spare bag, for your dirty stuff. I usually always forget these but when I remember I feel like I’m a fully functional adult! Can I get a high five.

3) Towel X2 it goes without saying you need a towel in the showers but it’s always handy to have a mini towel to wipe your sweat and the equipment as you go. The gym blue roll situation is not good, I swear it dissolves when it comes into contact with sweat.

Gym bag and water

So there’s a few of my gym bag beauty essentials, what do you always ensure is in your bag? Would love to find out, do you take full size or miniatures?

Let me know below,

Love

Tee

x

5 Post Workout Mustdos

I don’t know about you, but I see so many conflicting things telling me about what I should and shouldn’t be doing when it comes to my skincare regime that I get confused as to what I should actually be doing. This and the added pressure of constantly dealing with post workout sweat and battle of the breakout, means my simple routine has become a bit of a minefield.

Personally, I LOVE skincare. I will find any excuse to try out a new product (cruelty free of course!) and I count down the days to my favourite time of the month – getting a facial. However, I do understand that this isn’t a luxury for everyone and with today’s fast paced world taking 20 minutes out of your routine for some facial self-love isn’t always possible… So, to help, I’ve put together 5 simple and easy steps to help you get ‘Instagramble’ skin. Helping you look as great as you feel when walking out the gym and ready to rock a day at work.

Step 1: DON’T TOUCH YOUR FACE!

If you’re like me, then you already HATE people touching your face and bat away any hands that come at you, but how about your own? You should also be keeping your own hands off your own face while you’re at the gym, here’s why. 

If you’re not sweating at the gym you’re not doing it right, right? With the best will in the world even those of us that wipe down the machines after we’ve used them still leave behind living bacteria and do you really want to put other peoples sweat germs on your face? Just the thought of it is probably making you say, “EWWW!”

Also keep your hair off your face!  If you’re a haircare junkie, all those products although they make your hair look worthy of an L’Oréal advert, they’re just going to run onto your face and block up your pores and potentially cause breakouts in the skin.

 

Skin care touch face

Step 2: GENTLY DOES IT.

Let’s face it (no pun intended) nothing feels better after the gym than a good scrub and feeling fresh as a daisy, but this happens to be the number one mistake people make after the gym. 

Too much exfoliation of the skin can lead to dehydration and even back to back boxercise classes don’t call for that. If you’re prone to eczema (like me) this is something you really want to avoid. My new favourite cleanser is Fré Skincare Hydrating Facial Cleanser. Fré Skin is designed for skin that sweats and this cleanser gently exfoliates the skin without stripping it of its moisture. There’s no tightness after using this product, no tingling and so it’s my new gym bag must have!

 

Gym bag

Step 3: GET MOIST.

Your face may be damp but sweat is removing moisture from your face so it’s important to replace any moisture you’ve lost after. Finding a moisturiser that works for you isn’t easy and there’s a lot of trial and error. I’m currently trying the new organic Garnier range Lemongrass Daily Moisturiser it’s vegan friendly and enriched with aloe vera and Botanical Glycerin and smells AMAZING!!! 

For dry skin rich creams are the way forward but keep them light so they are easily absorbed by your skin. However, if you are breakout prone then opt for an oil-free moisturiser. Do not skimp on the moisturiser, this is not a ‘pea size’ amount situation, start small and build it up. Get to know your skin and how much suits your skin. 

Vegan moisturiser

Also, don’t forget to take it down low! This isn’t just about your face it’s about your skin. Most of us probably have our necks and chest on as much show as our faces at the gym, exposing them to all the same elements and so, they should receive the same love and care.

 

Step 4: HYDRATE.

The easiest way to keep your skin hydrated is from within. I like to drink my body weight in water and green tea daily. Seriously I LOVE Twining’s Glow Tea, it tastes so good and is sweet enough to stamp out any cheeky cravings I get. The one I’m currently drinking is also full of biotin to help your hair and skin. It’s so good I got my cousin addicted and if you ever ask her she’ll claim’I NEVER WANTED TO TRY THIS ANYWAY!’ And now she drinks it daily.

Twinings glow tea

It’s so important to keep hydrated throughout the day, one bottle of water post workout isn’t going to recover everything you lost in that sweat session.

 

Step 5: S P F

Because I don’t talk about this enough right? Even if you’re walking back from the gym you need to protect your skin from further harm. Even if it’s overcast and raining, don’t be fooled! The sun is still there and those UVA rays are still breaking through. Make sure your SPF of choice covers both UVA and UVB protection. A lot of moisturisers do but it’s good to double check. Fré Skin care ‘Protect Me’ has a SFP 30 and protects against UVA, UVB, IRA rays and air pollution. What’s better than a multifunctional product, all of the benefits and less time applying products.

Sun protection

 Thanks for reading, these are just a few tips and tricks that have really helped me especially when I’m in a rush. It’s important to at least remember the basics! I’d like to say that none of the products above are gifted they are just items I buy either through recommendation or walking up and down the isles of stores and like to try out and let you guys know my thoughts.

Are you guilty of neglecting any of these? What is your one golden rule post workout?

Can’t wait to hear your tips.

 

Love

Tee

x

Don’t sweat it!

Welcome to my beauTEE page.

Disclaimer: I’m not the best female when it comes to all things makeup and contouring. In fact, I rely heavily on my friends for makeup referrals… But that is not what this page is about. 

This page will be testing the best and possibly some of the not-so-good products on the market, so us glow-getters can focus on reaching our goals of healthy radiating skin.

I’m here to be your everyday guinea pig on the skin care products that claim miracles and how to beat the post work sweat on the go.

For someone who does numerous amounts of activities throughout the day, it’s hard to maintain a good skin routine. So, I’m challenging myself to find some of the best, vegan, cruelty free, simplified routines out there. 

One of my first posts on here was regarding skin routines and what you ‘should’ do and yes, I agree there are a lot of steps but they are all important! 

So, with the intention of putting together a new routine I needed to consider the biggest factors that effect my skin:

•             Dryness

•             Pollution

•             Sweat.

 

Pollution I’ve got covered with my ‘kale fix’ serum from Nip ‘n’ Fab, which helps protect against radical damage. I mix a couple of drops in with my sunscreen every day and I’m good to go. 

I also use Nivea Night time urban detox moisturiser. Dry skin is such an issue for me and results in me having to use a mixture of oils on my face day and night. Rose-hip oil being one of my top three, it smells so nice and is known to help against fine lines in the skin. I must say I wasn’t convinced by this fact originally and after using rosehip oil for around three months now the area around my eyes and my forehead do seem firmer.


Sweat.

Here’s where my biggest issue lies. There are many people sat around the world in steam rooms, saunas and hot baths right now, all of which have long been used to purify skin. So if sweat is good for the skin, why do I get spots after workouts? I don’t think most of us realise the importance of washing off the sweat once we’ve finished our workouts and how bad the bacteria build up is for our pores.


Honestly, how soon after a workout do you shower off? Let’s be honest here, if like me you have a standard gym membership the showers aren’t anything special and most of us would much prefer to go home and use an array of our own products and in the comfort of our own homes.


Help yourself:

It’s a sin but so many of us do it on a regular basis, not taking off your makeup before a workout. Yes you’re in the gym to look good but you don’t need to look good while you’re there. If you don’t wash your face before working up a sweat, that bacteria is going to mix with the dead skin on your face. This goes for sleeping in your makeup as well.

DO NOT LEAVE THE GYM (or sit down at home). Finished your workout? Great, now wash your face! Yes, before you even leave the gym or sit down with a cup of tea post-run. Do you really want that cocktail of dirt, pollution, oils and bodily fluids mixing together and sitting in your pores? GROSS! I’ve started to keep Nip ‘n’ Fab Glycolic fix gentle pads in my car to keep with me if I am going to head home for a shower. 

Don’t forget to take it to the tits. It’s not just your face that’s getting clogged up don’t forget your boobs, including underneath.

TEE’s tip: post workout shower, pat don’t dry. Drying yourself off can be irritating for your skin, pat your skin down but not 100%. One thing I’ve learned is that if you get about 90% dry and then air dry it helps reduce that tight feeling in your muscles. I did some searching online and quite a few people have said the same thing.

 

So in order to find a new routine that would leave my skin glowing and not from sweat, I took to my favourite of all social media platforms and started hunting down all the fitness influencers with beautiful skin. I was surprised that so many of them had little to no skin routine, although impressed that most did credit water and sleep as contributions to their dewy looks. However, one in particular (@nicolafituk) did mention a brand she uses called Fre Skin care and after some digging on their website I found they are specialists in skin care for women that work up a sweat and on top of that they are 100% vegan. WIN, WIN!

 

So to start off my challenge, I’ve ordered the 123FRE starter kit. This kit comes in an adorable travel bag, ready to take everywhere you go. Making it easy for me to take my routine on the go.

 

It’s built up of:

•             Protect Me- ultra light moisturiser with SPF 30.

•             Purify Me- hydrating facial cleanser.

•             Revive Me- deep replenishing serum

 

I’ll be trialling these products over the next 30 days and keeping you all up to date with how my skin gets on. This post is not gifted, it was a simple recommendation that I’m putting to the test of sweat.

 

What’s your number one sweaty beauTEE secret?

Love

Tee

x

Glam Up

 

Glam UpBobbie Brown

Hi again! The weekend is quickly approaching and if you’re a everything girl like me you want to nail your ‘out out’ look without getting stressed over your flick not being perfect (side note it may never be even, we talk about that below).

You may have seen on Instagram that a day I had planned to spend in Cologne all went Pete Tong when our flights were drastically disrupted by the bad weather. However refusing to be a negative Nancy and let this ruin our mother daughter day out I put my passport back into my bag and headed over to customer services challenging my inner girlboss, with my mom in chasing behind me and after 20 minutes waiting in a detention area we were escorted out of the airport and headed off to sunny (be it very cold) London.

Now to turn this day around without leaving the country even though we had both been up since 4am(after not arriving at the hotel until midnight thanks to my mother forgetting her passport… stress levels were HIGH) we were both in need of some serious pampering. I knew just the place!

Bobbie Brown to the rescue for a much needed make over, and the team there were amazing. I asked soooo many questions like ‘why use a brush and not a sponge?’ ‘Why only put the foundation to the chin?’ ‘What colours should I avoid?’ etc etc… and I learned so much and got to leave with a flawless face not looking at all tired.

So whether you’re heading out to meet the girls for brunch, it’s date night or you just want to look fabulous for you, here are some tips and tricks on how to ‘Glam Up!’

Please note as always the opinions expressed are my own, and a lot of makeup techniques are personal preference, you may think ‘Oh hey I’ll try that thanks’ (& I hope you do) but you may also think ‘Oh hell no that does not work!)

Click below and see for yourself….

 

Make Up