My 5 top running tips to get you going (again)

Running, it’s the marmite of cardio.

It’s also one of the easiest things to get into if you want to look to start a fitness journey. It’s a low-cost and a quick way to kick-start your fitness game and you’re free to go at your own pace- literally.

Personally I have a love hate relationship with running.

I love that I can run anywhere. I love that I can run for any amount of time. I love that I can run solo. I love that I can run with a friend. I love putting in my headphones and getting lost in an audio book or podcast.

Here’s why, it’s scientifically proven that running (a little) each day has immense long-lasting health benefits; physical AND mental! I’ve talked a few times about how important I think exercise is and running has been proven to reduce risks of all kinds of conditions, such as high blood pressure and diabetes, and it reduces anxiety!

RUNNING MAKES YOU HAPPIER

Don’t believe me, check out one of the many books about running, Eat, Drink, Run or Running like a girl. Or my personal favourite Jog On by Bella Mackie , this book was so emotional and educational I ran everyday just to spend time alone listening to it.

Jog on

That brings me to another plus about running. I think we can all admit that as great as social media is it can be overwhelming and we all need a break. When you’re running (or swimming) you can’t be on your phone, it’s not possible. It’s an activity that gives you time to be you. Whether you shut yourself off to mysterious c and your own thoughts or you get lost in one of the million audio options available.

Running is you time.

Whether you’re a beginner keen to break into the running world or a marathon pro check out the below tips for staying motivated and looking after your skin all year round.

Tip 1: A new top never hurt no body

It’s an undeniable fact we all love nice new things, and when our clothes fit we want to show them off. Running can be quite self conscious especially to start with so make sure you’re comfy.

Also don’t forget the high impact bra. Honestly years ago when I decided to get fit I thought I’d try running because it’s free… I lasted 10 minutes running around my block twice VERY slowly and I had no sports bra and I was well let’s say blessed in the chest.

By the time I got home I collapsed on the sofa, the world was spinning and my cleavage was red raw and bleeding slightly where my bra had rubbed and my boobs had bounced. It took me a while to get back out there after this.

Sports bras

Tip 2: Start Running

Nobody’s expecting you to run a marathon next week, and if you are signed up to I’m sure you’ve been training for a while. Point is talking it slow to start and building up is natural. There are so many great apps to help you get started like coach to 5k.

If you want to start running, you need to actually start to run,

If my first run story above doesn’t help listen to jog on, each chapter is an inspiring look into how Bella Mackey built up her distance by running up and down a ally way each night.

Start easy with 10-30 seconds runs, followed by a 1-2 minute walk for the whole duration of your first run. Remember it doesn’t matter how fast you’re going or how many times you stop. You’re lapping the people sat on the sofa.

Tip 3: Your skin is suffering with you

Most people don’t think about this but I’m crazy when it comes to looking after myself and I know for a fact that running in the sun, in the wind, in the rain etc whatever the weather my skin is going to suffer. Always match your skincare to the season. In winter you’ll need thicker moisturiser to stop your skin drying out and always wash your face after.

Don’t forget the SPF… I get this is easy to forget on overcast rainy days. However UVA and UVB are still always present and if you want to keep that workout glow wrinkle free a layer of SPF each day goes a long way!

Tip 4: Fuel Your Body

Want your body to perform? Fuel it right!

Food for me is so important not only do I love getting in the kitchen but I’m always looking how I can incorporate food that’s going to benefit my body.

Sugary sweets and fizzy drinks will not give you the energy you need to get through a run, there’s no nutritional value here so you can’t expect to gain anything (apart from a couple of unwanted pounds) by eating them.

Always think vegetables and fruit. Bananas are a great pre run snack (I may sneak some peanut butter on there as well).

The most important thing your body needs from you pre and post run… water.

Tip 5: Just do you

just do you… May be some of the worlds greatest advice and applies to every situation in life.

If there’s someone over taking you, or some annoying car going slow beeping its horn while shouting at you. Yes it’s uncomfortable and no person should be subjected to that, but just keep going. Just do you. Remember your why and even on the worst days, you’ll feel better for putting on those trainers and getting out the door.

Want to see your progress? Keep a journal or use an app like Strava, it’ll will track your map give you insights into your run and you can make notes and add pictures.

I hope these simple steps help get you going or remind you of the basics that can easily be forgotten (although I’m never forgetting the spf!)

What’s your top tip for running?

Leave your comments below…

Love,

Tee

The 3 skin tips you need if you love to swim.

I’ve loved swimming ever since I was a little girl. It’s my favourite form of exercise and a great way to spend time on your own to recharge and just think (it can’t be just me that needs this right?). Besides that it’s a great workout for your whole body and the added bonus of low impact… which if you’re like me and your knees hate running you’ll welcome the pool. The downside to swimming is definitely the chemicals and the horrendous red itchy skin after.

Swimmers skin

I’ve tried different things over the years to try and it’s taken until now for me to find three quick and easy things that really work for me. It’s completely changed my swimming experience

EXFOLIATING!

I feel like this is just good skin care regardless. A little exfoliation goes a long way when it comes to keeping the skin soft. Grab your exfoliating mittens, loofahs or dry brushes (blog post on dry brush coming if you haven’t tried it it’s great) and get scrubbing. If you do this pre swim your body will absorb more moisture which is important for step 2…

Dry brush essentials

MOISTURISER.

I’m not trying to point out the obvious here but these two things combined will change your skin dramatically. Any quality moisturiser will hydrate your skin but for years I applied this post swim. If you cover your body head to toe before you jump in the pool you’ll create a barrier between your skin and the chlorine. My absolute favourite is almond oil, I know not everyone loves oil on their skin but this creates a great thick barrier, it kind of makes the water slip off you. Almond oil is packed with vitamin E which is great for healing skin spells and supports your skins natural UV defence.

You’ll also want to go in the shower before the pool… I never understood this growing up I was just told you had to and as a result I ignored this advice. Had I know that actually your skin wants to absorb moisture as much as possible and soaking in clean water first means your skin is less likely to absorb chlorine I’d have been straight there!

Great moisturiser

SLEEP MASK.

After swimming always always always use an over night sleeping mask with high hydration properties. I love Jet Lag from Summer Fridays it drenches skin with a nourishing cocktail of vitamins, antioxidants and gently exfoliating extracts, the result… soothe, hydrated, plump glowing skin!

Overnight masks

Extra tip use a silk pillow case as it’s less likely to absorb any product from your face.

The most important thing to remember is to use as little chemicals as possible, the more natural the better!

Want a extra boost to feed your skin from the inside out…. Get in your omega 3 and good fats like salmon and avocado and always rehydrate.

Swimmers breakfast

What’s your top skin care tip for swimming?

Share below and I’ll be sure to try it out.

Love

Tee

Why your skin deserves healthy fats post swim.

So for my birthday last week my cousin brought me this really cute fun t-shirt that lets everyone know my favourite food!

Guac T-shirt

I honestly don’t need an excuse to eat avocados. At any given opportunity I’m ordering them (my order usually goes something like this… can I get x no cheese with avocado thanks 😊)

I probably eat avocado at least 5 times a week. You know when people say if you were on a island and only had one meal for the rest of your life what would it be… EGGS & AVO! Every time…. Call me basic if you like but I’m obsessed.

Grind breakfast London

Although I was obsessed way before it became trendy as I loved guacamole and always got my mom to ask for it on the side of her dish so I could get extra when we went for Mexican food!

Anyway these days there are more than enough articles that encourage you to consume ‘healthy fats’ and avoid going fat free!

We all know by now that we need to be consuming good, healthy unsaturated fats found in nuts, avocado, olive oils etc…

Main benefits of these foods;

• Reduce sugar cravings (honestly I grew up thinking I have a sweet tooth however that’s changed with my diet, not going to lie I still llloooovvveeee chocolate)

• Increase energy levels

• Keep you fuller for longer

• Lower the risk of heart disease

• Aid the body in absorption of vitamins and minerals

But here’s my favourite thing about healthy fats… they’re amazing for your skin!

One of my all time favourite activities is swimming, it’s something I’ve enjoyed since I was a child, it works the whole body and allows you to completely disconnect. No phone = no social media and no beep beep beep. Just you and your thoughts, it’s perfect thinking time.

Here’s why fatty foods help your skin if you swim:

The effects of chlorine on skin (and hair) can put people off the activity especially if like me you have sensitive skin with conditions such as eczema.

If you fill your diet with radiance-boosting glow enhancing essential fatty foods and omega-3 you’ll nourish your skin from within.

Swimmers skin

Some of my favourites include:

• Avocado and eggs… did I mention this already?

• Salmon with or without avocado

• Nut butters (I love some nut butter on a rice cracker with a banana and cinnamon)

• Sprinkle of chia seeds.

Eggs avo & salmon

Why you should avoid trans fats; trans fats ( often listed under the names ‘hydrogenated oil’ or ‘hydrogenated vegetable fat’ ), are usually found in many packaged and processed foods. These are known to be extremely toxic AND have no health benefits.

Join the avocado debate… do you love them or hate them?

Comment below.

Love

Tee

x

Why you should seriously look into Cupping Therapy

Hey there… so i know it’s been a while since my last post, I’ve taken some time at lately but I’m back and getting straight back to it.

When I told my dad last week I was getting cupping you should have seen the weird look on he’s face, I’m pretty sure he thought it was something a daughter shouldn’t disclose to her father if you know what I mean. Cupping is something that has intrigued me for a while, there are so many benefits to this ancient Chinese practice that I couldn’t not give it a go.

Cupping therapy

So first of all … what is cupping;

Well “Is a form of traditional  alternative medicine that can be found in many different cultures in which a local suction is created on the skin.  During cupping, glass or plastic cups are suctioned onto the patient to help increase the flow of qi and blood through the body. The practice consists drawing tissue into a cap placed on the targeted area by creating a partial vacuum – either by the heating and subsequent cooling of the air in the cup.  A technique of sliding the cups along tight muscle bands works very well to release tension and adhesions within the muscle. Cupping also works to pull stagnation or toxins from the patient through the skin. Cupping on the upper back can be very effective for the treatment of the common cold.” (Via)

There are also different types of cupping so a quick google will tell you there’s wet, dry and fire.

Wet cupping involves puncturing the skin with acupuncture needles first to realise blood.

Here’s what it looks like in action (not me)

Cupping in action

I get it looks totally painful and uncomfortable but it has so many benefits;

It can help remove toxins from the body and stimulate the flow of fresh blood (this is actually one of the originally reasons I wanted to try it out as my blood circulation is shockingly poor)

Lymph drainage helps move fluids around the body (and out of your face first thing in a morning but that’s a whole pother blog post…)

Qi – which roughly translated means energy and I have to say following my session I was full of energy and such a productive afternoon at home. I baked cleaned danced and got my ass in the gym (something I’ve been not so great at lately)

Know to help reduce back and muscle pain (people get cupping all over their bodies)

It often works wonders for patients with the flu, colds, coughs, anxiety, red itchy skin conditions (though cups are not applied to inflamed areas), allergies, fevers, aches and myriad other pains.

See benefits are endless and when you consider that it’s no surprise that this is used by Olympic athletes and award winning sport champions such as Andy Murray who uses it in conjunction with other treatments to relieve stiffness and to help address a back injury. More and more athletes are looking at how to stay in the game longer and methods to naturally improve health and performance so it’s no surprise they look to holistic treatments to help them.

What does it feel like at the time… well when the cups were been put on I did flinch a little not because it hurt I just didn’t know where the next one was going (& the cups are quite cold) then once they make contact with your skin you feel it tighten up and then it’s just sort of there. It’s not at all painful and once they were all in place I was so chilled out that the 15 minutes went really quickly.

Self care cupping

Sarah the trained professional I went to covered me up with a towel and check on me a couple of times. She did mention that my skin went dark quickly but honestly I’m not surprised I bruise easy.. Even my boyfriend said that straight after.

In short it’s quite a relaxing experience even the vigorous massage at the end to get my blood moving to other parts of my body again.

After effects…I felt soooo much lighter when I stood up. I felt lose and like I could do so much more which is great. If I pull my neck down there is a slight pain due to the bruise but as you can tell that’s by far my worse one. Yes it leaves marks over your the part of your body you had this and how long they last depends on the person from my understanding, I’ll keep you updated with how long mine take to fade.

I would definitely recommend looking into this and if you’re in the Birmingham area check out Harbin Therapies, Sarah was lovely and so honest. She explained things in depth and answer all my questions. Also the woman is a genius, as soon as I was lying down she took one look at my back and knew the exact locations I suffer with pain. Unfortunately for me this is due to a twisted spin (for now) but cupping has definitely relived a lot of the tension in my body and made things a lot easier.

Have you ever had cupping? I want to know your thoughts so comment below.

Love

Tee

X

AS ALWAYS CONSULT A DOCTOR IF YOU HAVE QUESTIONS | IF YOU’RE PREGNANT, AVOID CUPPING.

The simple PM skin & gym bag must haves

Hello beautiful! Welcome back to the final post in my mini series of best workouts and skin routines depending on the time of day.

We’ve talked the best of AM, powering through the lunch time run and now winding down on a evening.

It might be tempting to finish a tough day at work with a big glass of red and a relax on the sofa, but if you can squeeze in a workout before you get home, you’ll sleep better and help to restore your muscles after a sedentary day.

Personally in a evening I opt for Pilates or yoga, as it can be a game changer for many people. If I’ve had a long day and need to unwind something like Pilates or yoga really helps me focus on the moment and not reliving my day at work. If you go home and replay your day over and over in your head you’ll relive it emotionally and trigged your stress hormone to go crazy << which causes spots and lack of sleep! There’s no way you can do a Pilates class or hold your yoga positions and still think about work… I’ve found these two classes to be very in the moment. Plus it isn’t too intense and won’t leave you struggling to get to sleep at night.

Pilates mat work

More importantly when it comes to my evening gym bag here’s what I’m packing:

You know what I’m going to say first right? REMOVE YOUR MAKEUP! I am loving Elemis Pro Collagen Cleansing Balm, I literally massage it into my skin (always in a upward motion) and let in sink in while I get changed. Then a quick wipe and everything comes off smoothly. It also leaves your skin feeling hydrated and not dry or tight pre workout and SMELLS AMAZING!

Elemis cleansing balm

No matter what you decide to do, Pilates, spin, weights or boot camp, don’t wait until your home to cleanse your face. Do it ASAP. I always keep a face cleanser in my gym bag and it doesn’t take long.

Gymbag basics
What’s in my gym bag

Your evening moisturiser is key, because your skin starts regenerating so you want to help give it a boost.

I always use a Vitamin C serum and most nights I’ll use Summer Fridays Jet Lag mask (you only need a pea size amount) but this is because I have such dry skin this really makes a difference, but everyone is different. Which ever moisturiser works for you go with but no matter your skin type you need something.

Jet lag face mask

Oh and I do the above while drinking a peppermint tea which is also great for your skin.

This is a simple and routine but still important. We all know to maintain our cars, teeth, brows & roots but skin is just as important.

Throw on your favourite pjs and get some well beauty sleep!

Silk pjs

What’s your PM beauty hero?

Love

Tee

x

The two products you need for flawless skin post lunch time workout

Welcome back to my mini workout & beauty schedule series. I started with the best morning workouts and how to prep your skin and next up (drum roll please…) the lunch time power hour!

If you follow me on Instagram or read a few of my posts you know I love a lunch time run, it’s a great way to get some fresh air and gives you a boost of energy for getting through the afternoon.

Running

Research’s suggest that a workout midday means you’ll get back to your desk happier and ready for a more productive afternoon. It’s so important to keep your body moving especially if you spend your days sat at a desk. Full body workouts are recommended, boxing seems to be the activity of choice for a lot of people with 30-45 minute classes. This is because it gets your body moving in a multitude of angles and is a great for working through some stuff if you’ve had a stressful morning! << it’s on my list of things to try.

I know it’s a pain and can be daunting to remove your makeup and it’s quicker just to sweat through but trust me here… take it off and your skin will thank you for it. Sweating through layers of makeup is only going to result in uncomfortable red and sensitive blemishes, which ends up needing more makeup to cover up and before you know it it’s the never ending circle of makeup coverage and break outs.

Always carry some makeup remover with you, I’m not a fan of wipes as I think they pull at your skin far too much, but whatever you choice to remove your makeup quickly is better than leaving it on. I am really loving Glov, this on the go cleansing glove, it’s perfect because I just leave it in my gym bag and I’ve always got it with me.

Glov

Now you’re ready to kick some ass at your chosen workout!

Once your workout is done cleanse your skin again, you don’t need to make this a look no process or anything fancy. Even just hot water and soap is all you need.

Post-workout I use a mist spray first to help rehydrate my face and because it’s soooo refreshing then Dr. Jart+ Cicapair Tiger Grass Colour Correcting Treatment I’ve found this really helps to hide signs of fatigue while helping to keep the skin hydrated, don’t be put off by the green colour of the cream it turns beige when it comes into contact with your skin I promise. I wait for this to set in and then use my absolute favourite IT Cosmetics CC cream, honestly I don’t even own a foundation at the moment I just use this all the time. These simple products teamed with Big glass of water will also help skin to stay plump throughout the afternoon.

DR Jart

IT COSMETICS

Don’t forget to head back to your desk and eat something with a carb/protein ratio of about 2-1; it could be a smoothie or a protein bar, but after so much muscle-building you want to make sure you have enough protein to support muscle growth.

BTS: loading my salad up to get me through the afternoon:

Post workout salad

Are you a power hour workout warrior?

Love

Tee

x

How to achieve glowing skin post AM workout

Hey hey hey. You know I’m a girl that’s on the go but looking after herself 24/7 so I’ve put together a mini series for you guys to walk you through what I do throughout the day and WHY.

I’m someone who likes to mix up their routines whether that’s morning noon or evening. I’m generally a morning person and like to get my ass out of bed and moving before I give myself the excuse not to! However I do try and add some structure to what I’m doing at what time of day and consider what my skin and body need post workout to help me be the best version of me. I’ve put together a mini series to share with you over the next couple of weeks to get real specific about what I do when and what is essential to my beauty routine straight after.

Honestly timing is everything when it comes to exercise, when you workout you put your body under pressure and you get your stress hormones going so I like to keep the level of exercise in line with the time of day. For example you may think that if you do a hardcore workout late in the evening you’ll go home and crash out, not necessarily! When you get your heart rate up and the blood pumping mixed with the endorphins it can be stimulating for the brain making it harder to get a good nights rest. I’ve talked about it before, but sleep is one of my beauty ride or dies.

Everyone is different and some people do find it better to workout in an evening or maybe it just fits into your schedule easier, you have to do you here and find your sweet-spot. It will make all the difference but whatever the time of day pack your gym bag with glow-inducing skincare essentials for healthy glowy skin 24/7.

Upper body workout

Depending on what kind of day I’ve got planned and whether I’ve made it into the gym or I’m at home depends on whether I’m doing weights or a full body HIIT workout. No matter which one I go with I ALWAYS start with some basic yoga stretches.

When you’ve been lying down for 8 hours you can’t just hop right to it (and you should always warm up anyway). Yoga can be energising and uplifting first thing and helps you wake up your body in a healthy way. Little tip I learnt in one of the many hours I spent reading… lunging with your right leg forward first helps aid your digestion system and that’s good for everyone!

Both HIIT and weights are known for burning calories even after you’ve finished your workout so I love doing these first thing, also more I challenge myself before 7am the more I feel I’ve achieved and it really helps set the tone of my day. I feel like I can do anything!

I know I preach the importance of washing your face but I also know there’s a balance and washing too much is bad for the skin- you don’t want to strip your skin of it’s natural oils.

Pre morning workout I actually don’t do anything apart from brush my teeth and drink green tea and a quick spray of my favourite balancing mist to help wake me up and give my skin a boost of hydration.

Post morning workout skin is where I get serious. Let’s brake it down.

1) Dry brush! Have you heard about dry brushing? I feel like most people have & are on board but if not let me give you a quick summary. I got mine off amazon and it’s a little hand held brush for exfoliating. You use it while your skin is still dry (hence the name dry brushing) then starting at your ankles you work your way up the body in circular motions towards the heart. This not only wakes your body up in a morning but is also amazing for your circulation and lymphatic drainage.

Dry brushing

2) Shower. I’ll wash my face in the shower with warm water. Always start with warm water as it opens the pores so you can clean your skin and get any dirt or sweat out of them. Last 30 seconds blast the cold! It’s a great way to wake yourself up and also close your pores. I try not to get cold water on my face as I still want my skincare to sink in.

3) Moisturisers, YOUR WHOLE DAMN BODY! Your skin is an organ and the biggest one you have. It covers all of you and it all needs to be kept hydrated especially if you’ve worked up a pretty decent sweat. By now if I’m at home I’m probably on my second green tea or peppermint if I’m at the gym I’ll be on my second bottle of water. Always looking after my skin inside out.

4) Right clothes on now for the face, from all the podcasts I’ve listened to, all the blog posts, microblogging and books I’ve read there’s one thing I’ve learnt that you can’t ignore. When it comes to applying skincare start with the most water based products and work up the the heavier ones. A toner or serum isn’t going to sink in through an oil so your getting none of the benefits. I go; mist, toner, serum, colour corrector (not everyday but some days it’s a must more than others), Rosehip oil (eyes & forehead only), moisturiser, spf then makeup AND ALWAYS WITH A COLD JADE ROLLER. It’s less complicated then it sounds I promise, & here’s a sneak at what my current layout looks like…

Beauty skin routine AM

5) Quick restyle and freshen up of the hair, I hardly wash it and try to avoid using heat so my hair is pretty low maintenance 6 days a week and I’m ready to head to work.

Work like a boss with a braid

By this point I’m probably starting to get a little hungry as well so I’ll grab a pre-made juice or smoothie with added collagen to help boost hydration and keep your skin looking glowy while reducing fine lines and wrinkles from within. The perfect age prevention cocktail.

What’s your favourite AM workout or are you up & out?

Love

Tee

x

Why travel is my favourite exercise

We’re all guilty of a little #wanderlust & why not? What’s not to love about seeing the world, experiencing new cultures & ways of life & genuinely having a great time.

I’m not one of the people that can rock up to a beach & set up camp for two weeks, it’s just not my style. I want to explore, meet new people & eat everything the country has to offer me! Travelling for me is the best kind of exercise, I walk until my legs can’t go any further, I laugh until my abs hurt & I eat guilt free which is great for the soul don’t you agree? Okay I also drink my body weight but hey I’m on holiday.

As you may have seen from my Instagram lately (@reali_tee) or my last blog post I’ve recently spent two weeks exploring Italy. My boyfriend & I rented a fiat 500 & set off around Tuscany hill hoping from town to town. Honestly in Tuscany it’s always leg day. There’s always a tower I want to climb with a minimum of 400 vertical steps, I do love to hit my 10k step count and walking is the best way to see the city, beautiful gardens & art galleries. At the beach? What a beautiful way to see the coast line & all the hidden rock pools/ caves. A few years back on a girls holiday we ended up on a mini hike all day up & down it actually turned out to be a laugh & everyone enjoyed it.

It may not be the same as a heavy weight session in the gym but in 35C+ heat you will definitely be sweating your ass off!

Top of Milan cathedral
Seville bridge
Bali beach
David

As I’m all about looking after my skin pre, during & post sweating while looking good on the go I wanted to share with you some of the key products I took away with me. We both agreed to travel light so I strategically considered what products I would need to keep me looking fresh day & night, you never know when you’ll see the next selfie moment on the go.

Florence River

1) SPF! This should not come as a surprise as I’m always going on about the importance of sun protection. The burnt lobster look was never & will never be in fashion. I’m sorry I don’t get the craze of people being impressed with how red they went after one day in the sun, it’s uncomfortable, painful, causes cancer & ruins your holiday. I may not have been by the sea this time but walking around towns & cities it’s still important to protect your skin. Your skin is a organ, the biggest one you have. Take care of it. I love love love Bali body, it’s natural ingredients hydrate my skin smell amazing & ensure I’m protected.

Bali body spf

On the subject of UV rays never forget your shades, on my first trip to Italy in January 2016 my delightful cousin brought her trusty Raybans, myself & our friend laughed at her for this, it’s January who needs shades? Please see below the following photo of Sara looking ever so happy with two squinty companions … not a strong look.

Sunny Milan

Tee’s Tip: unsure if you need sun cream? Take a look at your shadow, short shadows mean low UV long shadows cream up!

2) Disciple Balance mist. I love a face mist anyway, especially after a workout, it just picks you straight back up hydrates the skin & helps takes you from sweaty to glowy. Designed for long flights and late nights you can use this product anywhere, anytime for anything. If a product isn’t multi functional it’s not making the cut into my suitcase or gym bag & this one’s a personal fav. It’s super hydrating & fights inflammatory skin issues, including adult acne, eczema and premature ageing. WINNER I also love that the brand is completely clean & natural. This was the perfect size to carry around either in my daily backpack for a quick pick me up or in my evening bag to help keep my makeup in place.

3) Lanolips 101– what I didn’t say about this in my microblog on Instagram probably isn’t worth mentioning. This product is the master of multitasking.

Lanolips 101 mulitbalm

4) Mr Natty Sea Salt Spray, great British company with some great products. Okay yes Mr Natty is a barber & I may have used my fair share of my boyfriends product here. BUT… sharing is caring after all & this sea salt spray smelt amazing, added texture to my hair & kept my wavy curls looking tame(ish) & natural. Also in my defence the bottle reads for surfers & mermaids…

Mr Natty seal salt spray
Natural wavy hairy

5) My moisturiser of choice… IT Cosmetics CC cream, I’m not a fan of loads of makeup anyway & on holiday I wear even less, it just clogs your pores up and I feel icky. This simple product is not only SPF 50 but basically airbrushes your face leaving you looking natural & flawless in one product. I got this miniature from Boots.

IT Cosmetics CC cream

So there’s my 5 travel / leg day in the city essentials. All are multifunctional & effortless but I still fell like it’s worth mentioning my two ride or die beauty hacks, 1) water & 2) sleep.

Even more than normal I make sure to stay hydrated on holiday, it’s so important when you’re moving around so much, with the added heat & additional alcohol my bag was never missing a bottle of water.

Benefit of being on holiday, additional beauty sleep… after an incredibly early flight & the excitement of wanting to explore Perugia (our first stop) we headed straight out after we had checked in, did a little exploring got some food a few aeprol spritz & by the time we crashed out we slept for about 12 hours. Unsurprisingly I spent the rest of the holiday without dark rings under my eyes. Shall we see how long that lasts?

Are you planning your summer holiday or getting ready to pack your bags? What beauty products make the cut? I want to know, comment below.

Love,

Tee

x

Frè your skin

I LOVE working out, there’s something really satisfying about getting a sweat on, especially first thing in the morning, it really sets the tone of my day. I also love to mix up my workouts, yes I have a weight training schedule along with yoga and Pilates but cardio is where it really gets fun. I’ve never really been a fan of cardio, it’s more of a necessity but I’m always looking for ways to enjoy it. So here’s the two versions of cardio I don’t hate, running with friends and swimming. Two great workouts both equally hate your skin. Regular outdoor exercise equals skin issues, dry, flakey, dully skin. Swimming has been my go to for the last 5 years and the thing that got me into fitness but the chlorine and my skin do NOT mix. I always come out feeling great about myself until the irrational red skin kicks in and I’m glad to dry brush my skin and a cool shower.

A few months ago while scrolling through Instagram I saw all the usual fitness influencers and their beautiful glowy skin in post workout pictures and was like WTF I do not look like this! Not even after Pilates. So I decided to slide into a few DM’s and ask exactly what products these woman were using to look that great after a workout. Not going to lie by the third or forth ‘oh thanks honestly I just drink a lot of water’ I was a bit bored of the generic responses. Yes hydrate but I want specifics on your skin routines! Finally I got a worthwhile response 🙌🏻

Insta response

Fré Skincare. (I’ve mentioned this brand a few times before so get ready for my full review) I jumped straight onto google to find out what I could about this brand and it turns out designed especially for sweaty skin. It’s scientifically developed to protect the skin from the elements AND keep it hydrated without blocking your pores. Best of all it’s 100% vegan and cruelty free not to mention they don’t use parabens or mineral oil. They fill their products with loads of essential fatty acids to help maintain the the skins health along with vitamins A B & E which fight pollution and prevent wrinkles.

Right so they have so many different sets out from recovery to glow to detox and I was so confused where to start. I contacted the team directly asking what would best suit my needs and they recommended the Starter Kit. It contains their top three daily essentials as miniatures to help you get a feel for the product and they even come in a perfect string bag to pop straight into your gym bag. (Also I’m in love with miniatures at the moment they’re so handy on the go and let you test products without fully committing).

I’ve basically being using these three products everyday for a month and have to say they are worth the investment.

The Purify Me is the perfect hydrating gentle exfoliator, it uses jojoba beads for natural exfoliation without being too harsh on your skin. These remove dead skin cells and impurities from the pores while restoring the skins pH level for a clear complexion. Since using this daily I no longer get that tight skin tingling after washing my face.

Revive Me, as soon as I read that this product helps regenerate collagen i was sold. If you saw my Instagram post this week you’ll know I’ve been obsessed with collagen lately and this added boost has really helped promote a natural energised glow thanks to its cocktails of minerals and vitamins.

AND TO FINISH IT OFF… Protect Me, the ultimate light weight SPF moisturiser. Now you know I don’t leave the house without my SPF, if the suns up the SPF is on. I take this so seriously. Not only is this ultra light but it’s super quick to absorb into the skin. It’s designed to protect against UVA (the A is for ageing and these rays are always present even on the most over cast of days) UVB and pollution but it’s formula is designed not to run down your face when you get a little sweaty. Best of all it certainly doesn’t leave that horrible salty effect on your skin, you know the one I mean when you’ve had a really good hot sweaty session but your skin is producing salt by the gallon.

I honestly loved this collection and what’s great is that when you by a product on their site you can sign up for subscriptions so you don’t even have to worry about running out, they’ll deliver your next batch right to your door.

This post wasn’t sponsored and nothing here was gifted these are products I brought based on a recommendation that paid off and I wanted to share with all of you.

Your turn… what’s the first product you use when leaving the gym?

Love

Tee

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Gym hair don’t care!

I’m so protective over my hair it’s unreal. I can be like nooo my hair! But with good reason, I damaged it so badly a few years back with no stop bleach and heat that it was actually frizzled at the front. The only solution was to cut my hair into a lob, not like this made much difference considering it kept splitting anyway. So now I do everything to keep it long and healthy to the point where I just don’t wash it. It’s effort and I don’t particularly enjoy it. If you’re a regular gym goer than you know the struggle is real, because you’re most likely going to work up a sweat tomorrow so what’s the point. Gym hair, don’t care! I’ve also learnt is not smart to train arms the day you wash your hair because holding the hairdryer for so long will come back to bite you! Anyway it’s so much more fun to style dirty hair. What can I say washing my hair is not for me. However if you do a LOT of cardio you probably need to wash your hair at least twice a week to help your scalp.

I’ve recently stretched my washes out to once a week, and quickly learnt the dirtier the better. Anyway who has the time to wash their hair everyday? I’ve got this down to swimming once a week and then washing my hair straight away.

Gym hair wash

Here’s why I don’t wash my hair;

1) I pay for my colour, why wash it straight out? It’s true blondes have more fun but the more you wash your hair the more you wash out the colour. I’ve never been able to keep ashy silver tones in my hair because it naturally has a red tint (thanks dad) but since I started to wash it weekly and switched to Charles Worthington toning shampoo the colour has never been better. Exactly what I wanted, and that’s still the case 8 weeks later. When I do wash my hair I always opt for sulphate free shampoo, this one is currently still my favourite. (Added bonus shampoo and conditioner lasts sooo much longer when you use it less often)

2) It strips out your natural oils, it’s the oils in your hair that make it look shiny and healthy. Isn’t that what everyone wants? So why strip them out, makes no sense to me. You can also end up causing your scalp to produce more oils to try and replace what you’ve washed out, leaving your hair more greasy and you end up in a vicious wash cycle.

3) It’s so much easier to style. Yep, probably helped by the amount of dry shampoo I use but my hair has so much more texture and thickness to it that when I style it it actually does what I wanted, most of the time.

Hair style curls

Here’s some tips for keeping it healthy;

1) The sleep bun, doesn’t need to be a bun but keep it up/ tied back. Buns are great and I use these great crocodile clips which don’t leave a mark in my hair but braids work just as well. I’ve honestly noticed a huge difference in my hair since sleeping with it up more, when I sleep with it down it’s noticeable greasy the day after. Last time I slept with it down my boyfriend rolled onto it in the night and I was trapped, lesson learnt.

Sleep bun

2) Hair mask, we all love a good hair mask but my hair is always so much nicer after a hair mask and gym session. Yes that’s right a hair mask and gym session, I heat from my workout helps the hair mask and it’s more efficient instead of sitting around waiting to wash it out. I will comb my favourite mask through my hair from root to ends and then tie it up, completely out of my face so no product touches my skin.

3) Grapefruit oil, I have a little spray bottle with a concoction of water and grapefruit oil. Post workout I spray a little water on my roots and blow dry them for thickness the spray a little grapefruit to make it smell nice. And I’m good to go.

Hair care

It’s so much fun to get creative with your hair when it’s dirt, here’s a few of my favourite styles;

Up down do
Double buns
Vintage wrap

When it comes to washing your hair I’m definitely a less is more girl.

What about you? Hair secrets accepted below.

Love

Tee

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Ps: nothing in this post was sponsored or gifted just products and things I’ve tried and liked.