Why you should drink kombucha

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Kombucha has been around for centuries but as with many other things the western world is only just beginning to fully embrace the wonders of kombucha. I was first introduced to kombucha at the back end of 2018 after attending a yoga class followed by a vegan meal, the yoga teacher brought in some kombucha for people to pass around & try & I was hooked, almost immediately. I’m not going to lie my actual first response was eww this smells like beer but once you get past the smell it’s actually delicious.

Kevita kombucha

Just to be clear when I say I was hooked… I mean like full on addicted. My car is actually filled with kombucha bottles and my mom even added a bottle to my Christmas stocking! It’s that serious.

There’s a reason health fanatics are so pro-Kombucha and me! The fizzy drink is full of good gut bacteria that offers a natural energy boost, it’s known benefits are endless check them out:

1.} Detoxification.

2.} Joint care.

3.} Aid in digestion & gut health.

4.} Helps with constipation ( fun shit– literally ).

5.} It’s immune boosting.

6.} Aids in liver function.

7.} The tea is vegan, gluten-free, & contains no GMO

It’s so good that Deliciously Ella talks about it all the time & makes her own!

Healthy kombucha

Okay so I may get overly excited on this topic so let’s back track a little…

What is Kombucha?

Kombucha is a fermented (yes fermented hence the beer like smell) tea packed with millions of good bacteria. It’s a probiotic containing both Vitamins B & C. It’s super cleansing and detoxifying and I think it’s an absolute power house of an elixir. 

What are the benefits?

If you still need convincing Kombucha is excellent for improving gut health & gut health is on trend for 2020! For years we have all underestimated the importance of a good healthy gut even though we’ve all seen the Actimel adverts. The diet culture of reduced everything has had its day & people are turning to more raw & basic foods to reduce risk of allergies and chronic disease. No one needs the fake overly processed options anyway even if they are low fat! Kombucha packs a punch and works wonders for your internal health. (And tastes delicious with champagne)

Kombucha champagne cocktail

So what makes Kombucha such a magical drink?

The key ingredient is scoby – a miraculous piece of living organisms. Not only is it fantastic for making Kombucha but there are so many wonderful things you can do with them. I’ve read about multiple face masks you can easily make at home with scoby & a Nutribullet, blending it down and putting it on your face! I’ve not tried this yet but I’ll keep you updated on Instagram (if you don’t follow me head over to my page reali_tee ).

My favourite;

My favourite by far is Captain kombucha get the raspberry it’s insane! You can pick it up in Holland & Barrettes or Kevita in every flavour going!!!!

Captain kombucha raspberry

Kevita kombucha

Have you tried kombucha? Are you just as addicted or should I seek help?

– Tee x

Why you should seriously look into Cupping Therapy

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Hey there… so i know it’s been a while since my last post, I’ve taken some time at lately but I’m back and getting straight back to it.

When I told my dad last week I was getting cupping you should have seen the weird look on he’s face, I’m pretty sure he thought it was something a daughter shouldn’t disclose to her father if you know what I mean. Cupping is something that has intrigued me for a while, there are so many benefits to this ancient Chinese practice that I couldn’t not give it a go.

Cupping therapy

So first of all … what is cupping;

Well “Is a form of traditional  alternative medicine that can be found in many different cultures in which a local suction is created on the skin.  During cupping, glass or plastic cups are suctioned onto the patient to help increase the flow of qi and blood through the body. The practice consists drawing tissue into a cap placed on the targeted area by creating a partial vacuum – either by the heating and subsequent cooling of the air in the cup.  A technique of sliding the cups along tight muscle bands works very well to release tension and adhesions within the muscle. Cupping also works to pull stagnation or toxins from the patient through the skin. Cupping on the upper back can be very effective for the treatment of the common cold.” (Via)

There are also different types of cupping so a quick google will tell you there’s wet, dry and fire.

Wet cupping involves puncturing the skin with acupuncture needles first to realise blood.

Here’s what it looks like in action (not me)

Cupping in action

I get it looks totally painful and uncomfortable but it has so many benefits;

🍶It can help remove toxins from the body and stimulate the flow of fresh blood (this is actually one of the originally reasons I wanted to try it out as my blood circulation is shockingly poor)

🍶Lymph drainage helps move fluids around the body (and out of your face first thing in a morning but that’s a whole pother blog post…)

🍶Qi – which roughly translated means energy and I have to say following my session I was full of energy and such a productive afternoon at home. I baked cleaned danced and got my ass in the gym (something I’ve been not so great at lately)

🍶Known to help reduce back and muscle pain (people get cupping all over their bodies)

It often works wonders for patients with the flu, colds, coughs, anxiety, red itchy skin conditions (though cups are not applied to inflamed areas), allergies, fevers, aches and myriad other pains.

See benefits are endless and when you consider that it’s no surprise that this is used by Olympic athletes and award winning sport champions such as Andy Murray who uses it in conjunction with other treatments to relieve stiffness and to help address a back injury. More and more athletes are looking at how to stay in the game longer and methods to naturally improve health and performance so it’s no surprise they look to holistic treatments to help them.

What does it feel like at the time… well when the cups were been put on I did flinch a little not because it hurt I just didn’t know where the next one was going (& the cups are quite cold) then once they make contact with your skin you feel it tighten up and then it’s just sort of there. It’s not at all painful and once they were all in place I was so chilled out that the 15 minutes went really quickly.

Self care cupping

Sarah the trained professional I went to covered me up with a towel and check on me a couple of times. She did mention that my skin went dark quickly but honestly I’m not surprised I bruise easy.. Even my boyfriend said that straight after.

In short it’s quite a relaxing experience even the vigorous massage at the end to get my blood moving to other parts of my body again.

After effects…I felt soooo much lighter when I stood up. I felt lose and like I could do so much more which is great. If I pull my neck down there is a slight pain due to the bruise but as you can tell that’s by far my worse one. Yes it leaves marks over your the part of your body you had this and how long they last depends on the person from my understanding, I’ll keep you updated with how long mine take to fade.

I would definitely recommend looking into this and if you’re in the Birmingham area check out Harbin Therapies, Sarah was lovely and so honest. She explained things in depth and answer all my questions. Also the woman is a genius, as soon as I was lying down she took one look at my back and knew the exact locations I suffer with pain. Unfortunately for me this is due to a twisted spin (for now) but cupping has definitely relived a lot of the tension in my body and made things a lot easier.

Have you ever had cupping? I want to know your thoughts so comment below.

Love

Tee

X

AS ALWAYS CONSULT A DOCTOR IF YOU HAVE QUESTIONS | IF YOU’RE PREGNANT, AVOID CUPPING.