The two products you need for flawless skin post lunch time workout

Welcome back to my mini workout & beauty schedule series. I started with the best morning workouts and how to prep your skin and next up (drum roll please…) the lunch time power hour!

If you follow me on Instagram or read a few of my posts you know I love a lunch time run, it’s a great way to get some fresh air and gives you a boost of energy for getting through the afternoon.

Running

Research’s suggest that a workout midday means you’ll get back to your desk happier and ready for a more productive afternoon. It’s so important to keep your body moving especially if you spend your days sat at a desk. Full body workouts are recommended, boxing seems to be the activity of choice for a lot of people with 30-45 minute classes. This is because it gets your body moving in a multitude of angles and is a great for working through some stuff if you’ve had a stressful morning! << it’s on my list of things to try.

I know it’s a pain and can be daunting to remove your makeup and it’s quicker just to sweat through but trust me here… take it off and your skin will thank you for it. Sweating through layers of makeup is only going to result in uncomfortable red and sensitive blemishes, which ends up needing more makeup to cover up and before you know it it’s the never ending circle of makeup coverage and break outs.

Always carry some makeup remover with you, I’m not a fan of wipes as I think they pull at your skin far too much, but whatever you choice to remove your makeup quickly is better than leaving it on. I am really loving Glov, this on the go cleansing glove, it’s perfect because I just leave it in my gym bag and I’ve always got it with me.

Glov

Now you’re ready to kick some ass at your chosen workout!

Once your workout is done cleanse your skin again, you don’t need to make this a look no process or anything fancy. Even just hot water and soap is all you need.

Post-workout I use a mist spray first to help rehydrate my face and because it’s soooo refreshing then Dr. Jart+ Cicapair Tiger Grass Colour Correcting Treatment I’ve found this really helps to hide signs of fatigue while helping to keep the skin hydrated, don’t be put off by the green colour of the cream it turns beige when it comes into contact with your skin I promise. I wait for this to set in and then use my absolute favourite IT Cosmetics CC cream, honestly I don’t even own a foundation at the moment I just use this all the time. These simple products teamed with Big glass of water will also help skin to stay plump throughout the afternoon.

DR Jart

IT COSMETICS

Don’t forget to head back to your desk and eat something with a carb/protein ratio of about 2-1; it could be a smoothie or a protein bar, but after so much muscle-building you want to make sure you have enough protein to support muscle growth.

BTS: loading my salad up to get me through the afternoon:

Post workout salad

Are you a power hour workout warrior?

Love

Tee

x

Are you doing these 3 things before a workout?

Happy Sunday everyone, doesn’t everything just feel better when the suns out? I’m loving working out outdoors this week, it’s such a refreshing change.

Every week at 5:30am Sunday morning my alarm is going off. Yep I’m THAT girl. Crazy early morning workout even on a weekend. What can I say I like to workout before giving myself an excuse not to, although I can think of plenty while hitting snooze, but I also like to get it over and done with and have the rest of the day to myself. Also let’s face it we look better after a workout, not immediately but when the beetroot has faded we look & feel better.

As you can imagine at 5:30 am I’m not sitting there giving myself a facial massage for lymphatic drainage and jade rolling. However, there are a few things I make sure I do, no matter how tired I am, before I work out. You don’t workout without a warm up so why push your skin? It’s just asking for breakouts. I like to keep this pre workout stage as simple as possible, think basic bitch but more basic.

Here’s my 3 pre workout skin care tips.

Light.

This sounds weird I know but switching lights on, open the curtains or get outside, tells your brain to get moving. We all need a little motivation first thing.

Mini cleanse.

I like to wash my face first thing and get out anything that may be blocking my pores. I have such dry skin that I use a fairly thick moisturiser at night so I get all of that out of my skin and let it breath again. In a rush? A all in 1 waterproof miscellaneous cleaning water works wonders and will life away any dirt in your pores while removing the need for additional rinse and repeat. I’ve also being using Elemis pro collagen cleansing balm it’s too early to review the product but I can tell you with complete certainty it smells AMAZING!

Pre workout skin cleanse

Hydration.

Green tea for my body (Although I’ve been loving mint water lately so refreshing) & my disciple for my face. I know I constantly go on about this anti inflammatory oil balanced cocktail but it really is a fav right now, I’m taking it everywhere and at £15 why should it not be in your bag, on your dresser in your gym locker? Back to the point, dehydrated skin is unhappy skin. It looks dull because dead skin cells are blocking your pores. Freshen it up and hydrate from the inside out.

Face mist
BONUS ROUND! If I’m heading outside on the occasion that it’s nice & dry ALWAYS WEAR SUNSCREEN. I’m a little crazy when it comes to this honestly 365 days a year no matter where in the world I am. If the sun is out so are the UV rays. All this hard work to look good I’m not going to let a wrinkle or two stop me.

Are you already doing any of these or have your own routines? Share below.

Love,

Tee

x

Frè your skin

I LOVE working out, there’s something really satisfying about getting a sweat on, especially first thing in the morning, it really sets the tone of my day. I also love to mix up my workouts, yes I have a weight training schedule along with yoga and Pilates but cardio is where it really gets fun. I’ve never really been a fan of cardio, it’s more of a necessity but I’m always looking for ways to enjoy it. So here’s the two versions of cardio I don’t hate, running with friends and swimming. Two great workouts both equally hate your skin. Regular outdoor exercise equals skin issues, dry, flakey, dully skin. Swimming has been my go to for the last 5 years and the thing that got me into fitness but the chlorine and my skin do NOT mix. I always come out feeling great about myself until the irrational red skin kicks in and I’m glad to dry brush my skin and a cool shower.

A few months ago while scrolling through Instagram I saw all the usual fitness influencers and their beautiful glowy skin in post workout pictures and was like WTF I do not look like this! Not even after Pilates. So I decided to slide into a few DM’s and ask exactly what products these woman were using to look that great after a workout. Not going to lie by the third or forth ‘oh thanks honestly I just drink a lot of water’ I was a bit bored of the generic responses. Yes hydrate but I want specifics on your skin routines! Finally I got a worthwhile response 🙌🏻

Insta response

Fré Skincare. (I’ve mentioned this brand a few times before so get ready for my full review) I jumped straight onto google to find out what I could about this brand and it turns out designed especially for sweaty skin. It’s scientifically developed to protect the skin from the elements AND keep it hydrated without blocking your pores. Best of all it’s 100% vegan and cruelty free not to mention they don’t use parabens or mineral oil. They fill their products with loads of essential fatty acids to help maintain the the skins health along with vitamins A B & E which fight pollution and prevent wrinkles.

Right so they have so many different sets out from recovery to glow to detox and I was so confused where to start. I contacted the team directly asking what would best suit my needs and they recommended the Starter Kit. It contains their top three daily essentials as miniatures to help you get a feel for the product and they even come in a perfect string bag to pop straight into your gym bag. (Also I’m in love with miniatures at the moment they’re so handy on the go and let you test products without fully committing).

I’ve basically being using these three products everyday for a month and have to say they are worth the investment.

The Purify Me is the perfect hydrating gentle exfoliator, it uses jojoba beads for natural exfoliation without being too harsh on your skin. These remove dead skin cells and impurities from the pores while restoring the skins pH level for a clear complexion. Since using this daily I no longer get that tight skin tingling after washing my face.

Revive Me, as soon as I read that this product helps regenerate collagen i was sold. If you saw my Instagram post this week you’ll know I’ve been obsessed with collagen lately and this added boost has really helped promote a natural energised glow thanks to its cocktails of minerals and vitamins.

AND TO FINISH IT OFF… Protect Me, the ultimate light weight SPF moisturiser. Now you know I don’t leave the house without my SPF, if the suns up the SPF is on. I take this so seriously. Not only is this ultra light but it’s super quick to absorb into the skin. It’s designed to protect against UVA (the A is for ageing and these rays are always present even on the most over cast of days) UVB and pollution but it’s formula is designed not to run down your face when you get a little sweaty. Best of all it certainly doesn’t leave that horrible salty effect on your skin, you know the one I mean when you’ve had a really good hot sweaty session but your skin is producing salt by the gallon.

I honestly loved this collection and what’s great is that when you by a product on their site you can sign up for subscriptions so you don’t even have to worry about running out, they’ll deliver your next batch right to your door.

This post wasn’t sponsored and nothing here was gifted these are products I brought based on a recommendation that paid off and I wanted to share with all of you.

Your turn… what’s the first product you use when leaving the gym?

Love

Tee

x

Glam Up

 

Glam UpBobbie Brown

Hi again! The weekend is quickly approaching and if you’re a everything girl like me you want to nail your ‘out out’ look without getting stressed over your flick not being perfect (side note it may never be even, we talk about that below).

You may have seen on Instagram that a day I had planned to spend in Cologne all went Pete Tong when our flights were drastically disrupted by the bad weather. However refusing to be a negative Nancy and let this ruin our mother daughter day out I put my passport back into my bag and headed over to customer services challenging my inner girlboss, with my mom in chasing behind me and after 20 minutes waiting in a detention area we were escorted out of the airport and headed off to sunny (be it very cold) London.

Now to turn this day around without leaving the country even though we had both been up since 4am(after not arriving at the hotel until midnight thanks to my mother forgetting her passport… stress levels were HIGH) we were both in need of some serious pampering. I knew just the place!

Bobbie Brown to the rescue for a much needed make over, and the team there were amazing. I asked soooo many questions like ‘why use a brush and not a sponge?’ ‘Why only put the foundation to the chin?’ ‘What colours should I avoid?’ etc etc… and I learned so much and got to leave with a flawless face not looking at all tired.

So whether you’re heading out to meet the girls for brunch, it’s date night or you just want to look fabulous for you, here are some tips and tricks on how to ‘Glam Up!’

Please note as always the opinions expressed are my own, and a lot of makeup techniques are personal preference, you may think ‘Oh hey I’ll try that thanks’ (& I hope you do) but you may also think ‘Oh hell no that does not work!)

Click below and see for yourself….

 

Make Up