The simple PM skin & gym bag must haves

Hello beautiful! Welcome back to the final post in my mini series of best workouts and skin routines depending on the time of day.

We’ve talked the best of AM, powering through the lunch time run and now winding down on a evening.

It might be tempting to finish a tough day at work with a big glass of red and a relax on the sofa, but if you can squeeze in a workout before you get home, you’ll sleep better and help to restore your muscles after a sedentary day.

Personally in a evening I opt for Pilates or yoga, as it can be a game changer for many people. If I’ve had a long day and need to unwind something like Pilates or yoga really helps me focus on the moment and not reliving my day at work. If you go home and replay your day over and over in your head you’ll relive it emotionally and trigged your stress hormone to go crazy << which causes spots and lack of sleep! There’s no way you can do a Pilates class or hold your yoga positions and still think about work… I’ve found these two classes to be very in the moment. Plus it isn’t too intense and won’t leave you struggling to get to sleep at night.

Pilates mat work

More importantly when it comes to my evening gym bag here’s what I’m packing:

You know what I’m going to say first right? REMOVE YOUR MAKEUP! I am loving Elemis Pro Collagen Cleansing Balm, I literally massage it into my skin (always in a upward motion) and let in sink in while I get changed. Then a quick wipe and everything comes off smoothly. It also leaves your skin feeling hydrated and not dry or tight pre workout and SMELLS AMAZING!

Elemis cleansing balm

No matter what you decide to do, Pilates, spin, weights or boot camp, don’t wait until your home to cleanse your face. Do it ASAP. I always keep a face cleanser in my gym bag and it doesn’t take long.

Gymbag basics
What’s in my gym bag

Your evening moisturiser is key, because your skin starts regenerating so you want to help give it a boost.

I always use a Vitamin C serum and most nights I’ll use Summer Fridays Jet Lag mask (you only need a pea size amount) but this is because I have such dry skin this really makes a difference, but everyone is different. Which ever moisturiser works for you go with but no matter your skin type you need something.

Jet lag face mask

Oh and I do the above while drinking a peppermint tea which is also great for your skin.

This is a simple and routine but still important. We all know to maintain our cars, teeth, brows & roots but skin is just as important.

Throw on your favourite pjs and get some well beauty sleep!

Silk pjs

What’s your PM beauty hero?

Love

Tee

x

Why you need a beauty roller

They see me rolling, jade rolling.

We’ve all seen them.

Every beauty blogger has one.

They’re the most talked about beauty tool of 2019… but what’s so amazing about them.

It’s an ancient Chinese practice that’s been used for thousands of years to help maintain facial fluid, it rejuvenates the elasticity of skin, repairs your skin cells, fights inflammation, improve circulation, reduce wrinkles, replenish your facial muscles and well it just works!

Jade roller beauty

Still not sold?

Firstly I mentioned jade roller as that’s what I have, but these little tools come in a multitude of stones from jade to rose quartz to amethyst (which I’ve just learnt is known for helping creativity so seriously considering investing in a little something made from this for my desk, anyway…)

I wanted to get into why I think these little things are worth the investment, and also to clarify they’re not big bucks! I’ve seen some for £80+ but don’t know anyone who paid that.. Personally mine was £15 from amazon.

Must do:

• Keep it cool. I keep mine in my fridge, some people keep theirs in little beauty fridges or just somewhere nice and cool. The cool stone on your skin is a great way to A) help depuff your face first thing or reduce any swelling/ water retention and B) stimulates lymphatic drainage. Also around the eyes it feels amazing in a morning.

• ROLL UPWARDS! This helps sculpt your skin and you never want to drag the skin down.

• Always remember the neck, don’t leave your neck out it’s just as important you want to take your routine down to the chest if you can.

How to use a jade roller

I always apply serum to my face first (currently using this amazing vitamin C serum to help boost the brightness of my skin) this also helps lubricate the skin allowing the roller to move smoothly over your skin.

The added bonus is that the stone doesn’t absorb any of the serum just helps to work it into your skin making sure your skin gets all the benefits from your chosen serum.

Why I’m so in love:

• It’s skin care

• Mindcare (I just sit there for a couple of minutes rolling my skin listening to a podcast or just breathing, kinda like meditation)

• It’s selfcare

It’s all of these wrapped into one pretty little tool!

Breakdown of the different rollers:

Rose quartz: this stone is associated with bringing love into your life. I’ve also read that cleopatra bathed with this stone.

Jade: is associated with luck and is considered to bring balance.

Amethyst: as I mentioned this is associated with creativity and is a Kardashian favourite right now.

Which is your favourite?

Love,

Tee

x

Are you doing these 3 things before a workout?

Happy Sunday everyone, doesn’t everything just feel better when the suns out? I’m loving working out outdoors this week, it’s such a refreshing change.

Every week at 5:30am Sunday morning my alarm is going off. Yep I’m THAT girl. Crazy early morning workout even on a weekend. What can I say I like to workout before giving myself an excuse not to, although I can think of plenty while hitting snooze, but I also like to get it over and done with and have the rest of the day to myself. Also let’s face it we look better after a workout, not immediately but when the beetroot has faded we look & feel better.

As you can imagine at 5:30 am I’m not sitting there giving myself a facial massage for lymphatic drainage and jade rolling. However, there are a few things I make sure I do, no matter how tired I am, before I work out. You don’t workout without a warm up so why push your skin? It’s just asking for breakouts. I like to keep this pre workout stage as simple as possible, think basic bitch but more basic.

Here’s my 3 pre workout skin care tips.

Light.

This sounds weird I know but switching lights on, open the curtains or get outside, tells your brain to get moving. We all need a little motivation first thing.

Mini cleanse.

I like to wash my face first thing and get out anything that may be blocking my pores. I have such dry skin that I use a fairly thick moisturiser at night so I get all of that out of my skin and let it breath again. In a rush? A all in 1 waterproof miscellaneous cleaning water works wonders and will life away any dirt in your pores while removing the need for additional rinse and repeat. I’ve also being using Elemis pro collagen cleansing balm it’s too early to review the product but I can tell you with complete certainty it smells AMAZING!

Pre workout skin cleanse

Hydration.

Green tea for my body (Although I’ve been loving mint water lately so refreshing) & my disciple for my face. I know I constantly go on about this anti inflammatory oil balanced cocktail but it really is a fav right now, I’m taking it everywhere and at £15 why should it not be in your bag, on your dresser in your gym locker? Back to the point, dehydrated skin is unhappy skin. It looks dull because dead skin cells are blocking your pores. Freshen it up and hydrate from the inside out.

Face mist
BONUS ROUND! If I’m heading outside on the occasion that it’s nice & dry ALWAYS WEAR SUNSCREEN. I’m a little crazy when it comes to this honestly 365 days a year no matter where in the world I am. If the sun is out so are the UV rays. All this hard work to look good I’m not going to let a wrinkle or two stop me.

Are you already doing any of these or have your own routines? Share below.

Love,

Tee

x

Why travel is my favourite exercise

We’re all guilty of a little #wanderlust & why not? What’s not to love about seeing the world, experiencing new cultures & ways of life & genuinely having a great time.

I’m not one of the people that can rock up to a beach & set up camp for two weeks, it’s just not my style. I want to explore, meet new people & eat everything the country has to offer me! Travelling for me is the best kind of exercise, I walk until my legs can’t go any further, I laugh until my abs hurt & I eat guilt free which is great for the soul don’t you agree? Okay I also drink my body weight but hey I’m on holiday.

As you may have seen from my Instagram lately (@reali_tee) or my last blog post I’ve recently spent two weeks exploring Italy. My boyfriend & I rented a fiat 500 & set off around Tuscany hill hoping from town to town. Honestly in Tuscany it’s always leg day. There’s always a tower I want to climb with a minimum of 400 vertical steps, I do love to hit my 10k step count and walking is the best way to see the city, beautiful gardens & art galleries. At the beach? What a beautiful way to see the coast line & all the hidden rock pools/ caves. A few years back on a girls holiday we ended up on a mini hike all day up & down it actually turned out to be a laugh & everyone enjoyed it.

It may not be the same as a heavy weight session in the gym but in 35C+ heat you will definitely be sweating your ass off!

Top of Milan cathedral
Seville bridge
Bali beach
David

As I’m all about looking after my skin pre, during & post sweating while looking good on the go I wanted to share with you some of the key products I took away with me. We both agreed to travel light so I strategically considered what products I would need to keep me looking fresh day & night, you never know when you’ll see the next selfie moment on the go.

Florence River

1) SPF! This should not come as a surprise as I’m always going on about the importance of sun protection. The burnt lobster look was never & will never be in fashion. I’m sorry I don’t get the craze of people being impressed with how red they went after one day in the sun, it’s uncomfortable, painful, causes cancer & ruins your holiday. I may not have been by the sea this time but walking around towns & cities it’s still important to protect your skin. Your skin is a organ, the biggest one you have. Take care of it. I love love love Bali body, it’s natural ingredients hydrate my skin smell amazing & ensure I’m protected.

Bali body spf

On the subject of UV rays never forget your shades, on my first trip to Italy in January 2016 my delightful cousin brought her trusty Raybans, myself & our friend laughed at her for this, it’s January who needs shades? Please see below the following photo of Sara looking ever so happy with two squinty companions … not a strong look.

Sunny Milan

Tee’s Tip: unsure if you need sun cream? Take a look at your shadow, short shadows mean low UV long shadows cream up!

2) Disciple Balance mist. I love a face mist anyway, especially after a workout, it just picks you straight back up hydrates the skin & helps takes you from sweaty to glowy. Designed for long flights and late nights you can use this product anywhere, anytime for anything. If a product isn’t multi functional it’s not making the cut into my suitcase or gym bag & this one’s a personal fav. It’s super hydrating & fights inflammatory skin issues, including adult acne, eczema and premature ageing. WINNER I also love that the brand is completely clean & natural. This was the perfect size to carry around either in my daily backpack for a quick pick me up or in my evening bag to help keep my makeup in place.

3) Lanolips 101– what I didn’t say about this in my microblog on Instagram probably isn’t worth mentioning. This product is the master of multitasking.

Lanolips 101 mulitbalm

4) Mr Natty Sea Salt Spray, great British company with some great products. Okay yes Mr Natty is a barber & I may have used my fair share of my boyfriends product here. BUT… sharing is caring after all & this sea salt spray smelt amazing, added texture to my hair & kept my wavy curls looking tame(ish) & natural. Also in my defence the bottle reads for surfers & mermaids…

Mr Natty seal salt spray
Natural wavy hairy

5) My moisturiser of choice… IT Cosmetics CC cream, I’m not a fan of loads of makeup anyway & on holiday I wear even less, it just clogs your pores up and I feel icky. This simple product is not only SPF 50 but basically airbrushes your face leaving you looking natural & flawless in one product. I got this miniature from Boots.

IT Cosmetics CC cream

So there’s my 5 travel / leg day in the city essentials. All are multifunctional & effortless but I still fell like it’s worth mentioning my two ride or die beauty hacks, 1) water & 2) sleep.

Even more than normal I make sure to stay hydrated on holiday, it’s so important when you’re moving around so much, with the added heat & additional alcohol my bag was never missing a bottle of water.

Benefit of being on holiday, additional beauty sleep… after an incredibly early flight & the excitement of wanting to explore Perugia (our first stop) we headed straight out after we had checked in, did a little exploring got some food a few aeprol spritz & by the time we crashed out we slept for about 12 hours. Unsurprisingly I spent the rest of the holiday without dark rings under my eyes. Shall we see how long that lasts?

Are you planning your summer holiday or getting ready to pack your bags? What beauty products make the cut? I want to know, comment below.

Love,

Tee

x

Hidden Springs of Italy

Ciao from Italy.

As you know I’m a girl always on the go, admittedly I’m usually going from my desk to a run then into a meeting, however I’m currently travelling around Tuscany. Usually on holidays I love to walk EVERYWHERE honestly I set step count records, however this year the plan was to road trip and see as much of the country as we could. Excited by the idea of hikes through vineyards and Aeprol Spritz I set out do some research to see what off the beaten track adventures we could go on. I read a few years ago that there were natural springs in Italy but many were being claimed by hotels and turned into spas. Wanting to get that authentic experience I found one unclaimed hot spring in the heart of Tuscany, Bagni San Filippo.

I’ve never visited a natural hot spring before and this one certainly did not disappoint. If you use a map to get here it’s slightly confusing as it can’t locate exactly where or how to get there, so knowing we were roughly in the right place we parked up and walked up the hill following the sound of flowing water. Like I said I’m a fan of walking, it’s so good for the body and mind. And what’s better than a natural spa experience at the end of a long walk…

Natural hot spring
Italian hot spring

Here’s exactly why you should find your nearest natural hot spring and go for a dip:

• It’s filled with minerals such as calcium and sodium bicarbonate which help boost your blood circulation.

• The cocktails of minerals found in natural hot springs also help relieve tense muscles which we all need after a mini hike.

• I don’t promote hot baths before bed however as these springs are outdoors when you leave your body temperature drops allowing for a better nights sleep.

• It’s amazing for the skin, whether you’ve got dry / rough skin or a skin condition the natural mix of minerals can help resolve most of these problems.

This experience summed me up completely, a nice walk (all up hill as we parked right at the bottom) nature and some natural R&R.

Italian job
10k steps

Do you workout on holiday or simply relax? Let me know…

Love

Tee

x