The two products you need for flawless skin post lunch time workout

Welcome back to my mini workout & beauty schedule series. I started with the best morning workouts and how to prep your skin and next up (drum roll please…) the lunch time power hour!

If you follow me on Instagram or read a few of my posts you know I love a lunch time run, it’s a great way to get some fresh air and gives you a boost of energy for getting through the afternoon.

Running

Research’s suggest that a workout midday means you’ll get back to your desk happier and ready for a more productive afternoon. It’s so important to keep your body moving especially if you spend your days sat at a desk. Full body workouts are recommended, boxing seems to be the activity of choice for a lot of people with 30-45 minute classes. This is because it gets your body moving in a multitude of angles and is a great for working through some stuff if you’ve had a stressful morning! << it’s on my list of things to try.

I know it’s a pain and can be daunting to remove your makeup and it’s quicker just to sweat through but trust me here… take it off and your skin will thank you for it. Sweating through layers of makeup is only going to result in uncomfortable red and sensitive blemishes, which ends up needing more makeup to cover up and before you know it it’s the never ending circle of makeup coverage and break outs.

Always carry some makeup remover with you, I’m not a fan of wipes as I think they pull at your skin far too much, but whatever you choice to remove your makeup quickly is better than leaving it on. I am really loving Glov, this on the go cleansing glove, it’s perfect because I just leave it in my gym bag and I’ve always got it with me.

Glov

Now you’re ready to kick some ass at your chosen workout!

Once your workout is done cleanse your skin again, you don’t need to make this a look no process or anything fancy. Even just hot water and soap is all you need.

Post-workout I use a mist spray first to help rehydrate my face and because it’s soooo refreshing then Dr. Jart+ Cicapair Tiger Grass Colour Correcting Treatment I’ve found this really helps to hide signs of fatigue while helping to keep the skin hydrated, don’t be put off by the green colour of the cream it turns beige when it comes into contact with your skin I promise. I wait for this to set in and then use my absolute favourite IT Cosmetics CC cream, honestly I don’t even own a foundation at the moment I just use this all the time. These simple products teamed with Big glass of water will also help skin to stay plump throughout the afternoon.

DR Jart

IT COSMETICS

Don’t forget to head back to your desk and eat something with a carb/protein ratio of about 2-1; it could be a smoothie or a protein bar, but after so much muscle-building you want to make sure you have enough protein to support muscle growth.

BTS: loading my salad up to get me through the afternoon:

Post workout salad

Are you a power hour workout warrior?

Love

Tee

x

Why you need a beauty roller

They see me rolling, jade rolling.

We’ve all seen them.

Every beauty blogger has one.

They’re the most talked about beauty tool of 2019… but what’s so amazing about them.

It’s an ancient Chinese practice that’s been used for thousands of years to help maintain facial fluid, it rejuvenates the elasticity of skin, repairs your skin cells, fights inflammation, improve circulation, reduce wrinkles, replenish your facial muscles and well it just works!

Jade roller beauty

Still not sold?

Firstly I mentioned jade roller as that’s what I have, but these little tools come in a multitude of stones from jade to rose quartz to amethyst (which I’ve just learnt is known for helping creativity so seriously considering investing in a little something made from this for my desk, anyway…)

I wanted to get into why I think these little things are worth the investment, and also to clarify they’re not big bucks! I’ve seen some for £80+ but don’t know anyone who paid that.. Personally mine was £15 from amazon.

Must do:

• Keep it cool. I keep mine in my fridge, some people keep theirs in little beauty fridges or just somewhere nice and cool. The cool stone on your skin is a great way to A) help depuff your face first thing or reduce any swelling/ water retention and B) stimulates lymphatic drainage. Also around the eyes it feels amazing in a morning.

• ROLL UPWARDS! This helps sculpt your skin and you never want to drag the skin down.

• Always remember the neck, don’t leave your neck out it’s just as important you want to take your routine down to the chest if you can.

How to use a jade roller

I always apply serum to my face first (currently using this amazing vitamin C serum to help boost the brightness of my skin) this also helps lubricate the skin allowing the roller to move smoothly over your skin.

The added bonus is that the stone doesn’t absorb any of the serum just helps to work it into your skin making sure your skin gets all the benefits from your chosen serum.

Why I’m so in love:

• It’s skin care

• Mindcare (I just sit there for a couple of minutes rolling my skin listening to a podcast or just breathing, kinda like meditation)

• It’s selfcare

It’s all of these wrapped into one pretty little tool!

Breakdown of the different rollers:

Rose quartz: this stone is associated with bringing love into your life. I’ve also read that cleopatra bathed with this stone.

Jade: is associated with luck and is considered to bring balance.

Amethyst: as I mentioned this is associated with creativity and is a Kardashian favourite right now.

Which is your favourite?

Love,

Tee

x