The 3 skin tips you need if you love to swim.

I’ve loved swimming ever since I was a little girl. It’s my favourite form of exercise and a great way to spend time on your own to recharge and just think (it can’t be just me that needs this right?). Besides that it’s a great workout for your whole body and the added bonus of low impact… which if you’re like me and your knees hate running you’ll welcome the pool. The downside to swimming is definitely the chemicals and the horrendous red itchy skin after.

Swimmers skin

I’ve tried different things over the years to try and it’s taken until now for me to find three quick and easy things that really work for me. It’s completely changed my swimming experience

EXFOLIATING!

I feel like this is just good skin care regardless. A little exfoliation goes a long way when it comes to keeping the skin soft. Grab your exfoliating mittens, loofahs or dry brushes (blog post on dry brush coming if you haven’t tried it it’s great) and get scrubbing. If you do this pre swim your body will absorb more moisture which is important for step 2…

Dry brush essentials

MOISTURISER.

I’m not trying to point out the obvious here but these two things combined will change your skin dramatically. Any quality moisturiser will hydrate your skin but for years I applied this post swim. If you cover your body head to toe before you jump in the pool you’ll create a barrier between your skin and the chlorine. My absolute favourite is almond oil, I know not everyone loves oil on their skin but this creates a great thick barrier, it kind of makes the water slip off you. Almond oil is packed with vitamin E which is great for healing skin spells and supports your skins natural UV defence.

You’ll also want to go in the shower before the pool… I never understood this growing up I was just told you had to and as a result I ignored this advice. Had I know that actually your skin wants to absorb moisture as much as possible and soaking in clean water first means your skin is less likely to absorb chlorine I’d have been straight there!

Great moisturiser

SLEEP MASK.

After swimming always always always use an over night sleeping mask with high hydration properties. I love Jet Lag from Summer Fridays it drenches skin with a nourishing cocktail of vitamins, antioxidants and gently exfoliating extracts, the result… soothe, hydrated, plump glowing skin!

Overnight masks

Extra tip use a silk pillow case as it’s less likely to absorb any product from your face.

The most important thing to remember is to use as little chemicals as possible, the more natural the better!

Want a extra boost to feed your skin from the inside out…. Get in your omega 3 and good fats like salmon and avocado and always rehydrate.

Swimmers breakfast

What’s your top skin care tip for swimming?

Share below and I’ll be sure to try it out.

Love

Tee

How to make sustainable fashion easy

Hey hey happy September I know how much everyone seems to love autumn (fall) but I’m so sad summer is officially over.

However I’m trying to focus on the positives such as the return of pumpkin spice lattes and counting down to my next holiday.

There are some really good things going on this September such as Zero Waste Week (today’s the last day) and the movement of #secondhandseptember the idea of only buying second hand clothes for a whole month if you need to buy anything at all. I’ll admit I’m that person that decides they want something and if it’s not available for delivery tomorrow (if not today) I’m like but why!?!?!? It’s only recently I’ve really started to consider my carbon footprint and the impact on the environment. Yes I’m probably a little late to the party but I’m here and making a effort.

Things like reducing waste or buying second hand clothing doesn’t sound the most glamorous way of life but it’s honestly a lot easier than you think. Little changes like buying exactly what you need and throwing away less food, or getting creative with leftover stuff – I just made a little jar of homemade coffee face scrub from the ground coffee thanks to this great coffee shop I go to, I went in late one afternoon and they gave me a cup of the used ground coffee, see little changes that didn’t even impact your usual routine.

Let’s get into what I really want to talk about; sustainable fashion!

If you haven’t heard the anything about fast fashion vs sustainable fashion in 2019 it’s time to crawl out from under that rock.

Oxfam are encouraging all of us to take a month that’s usually associated with fashion week after fashion week around the globe and the start of autumn dressing (hello scarves and jumpers) and encouraging fashion lovers to reconsider where they buy from for 30 days.

With 11 millions tons of clothes going to landfill every WEEK it’s clear we can all do a little something to help.

SHOP VINTAGE & SECONDHAND

Depop is officially my new favourite place to shop. There’s something for everyone on there, you can search by description, brand filter by size location ANYTHING!

What’s great is I love styles by brands such as White Fox Boutique based in Australia or Stylewalker but don’t want to contribute to clothes been shipped across the globe. However if it’s already here in the UK and up for grabs I’m not going to say no…

Stylewalker t-shirt brought from depop

Need to make a little extra cash… Anyone can sell on Depop and its more specialist than eBay so your clothes are more likely to go to a loving home.

Remember one human’s trash is another human’s gold.

Feeling generous why not give your clothes to your friends or hold a clothes swap.

I’ve saved some of my favourite pieces from friends having a sort out:

Other ways to be stylishly sustainable …

🖤Got a night out… don’t buy next day delivery and return next week for a full refund. Send out a WhatsApp message to your most stylish friends and see what they’ve got to offer.

Borrowed number
Borrowed number

🖤Mix & match… get creative with it. I’ve gone out so many times and my girlfriends will compliment my top, guess what. That top is actually a dress you’ve seen before with a skirt on the bottom or rolled up and trousers over the top. Who’d have thought.

🖤Need something in a hurry? Raid your significant others wardrobe or your roommates, hell even your parents wardrobe if you have to. My mom has some weird and wonderful things in the depths of her wardrobe official 80’s & 90’s. But my personal favourite and I know so many of you are with me on this… my boyfriends denim jacket. Thank you Jordan!!!

Boyfriend jacket

Speaking of who..here’s my boyfriends No.1 advice, (don’t tell him I said this but he is really stylish) ‘buy timeless pieces.’ There are things that just don’t go out of fashion, the denim jacket, a leather jacket, a good pair of jeans and every woman’s favourite the little black dress. All of these can be accessorised to look completely different.

And my No.1 piece of advice… have fun, get creative and let your personality shine.

Secondhand tutu

So there it is 30 days of #secondhandseptember

What sustainable change are you making this month?

Love,

Tee

PS: as always nothing in this post was sponsored and all opinions are that of my own.

Why your skin deserves healthy fats post swim.

So for my birthday last week my cousin brought me this really cute fun t-shirt that lets everyone know my favourite food!

Guac T-shirt

I honestly don’t need an excuse to eat avocados. At any given opportunity I’m ordering them (my order usually goes something like this… can I get x no cheese with avocado thanks 😊)

I probably eat avocado at least 5 times a week. You know when people say if you were on a island and only had one meal for the rest of your life what would it be… EGGS & AVO! Every time…. Call me basic if you like but I’m obsessed.

Grind breakfast London

Although I was obsessed way before it became trendy as I loved guacamole and always got my mom to ask for it on the side of her dish so I could get extra when we went for Mexican food!

Anyway these days there are more than enough articles that encourage you to consume ‘healthy fats’ and avoid going fat free!

We all know by now that we need to be consuming good, healthy unsaturated fats found in nuts, avocado, olive oils etc…

Main benefits of these foods;

• Reduce sugar cravings (honestly I grew up thinking I have a sweet tooth however that’s changed with my diet, not going to lie I still llloooovvveeee chocolate)

• Increase energy levels

• Keep you fuller for longer

• Lower the risk of heart disease

• Aid the body in absorption of vitamins and minerals

But here’s my favourite thing about healthy fats… they’re amazing for your skin!

One of my all time favourite activities is swimming, it’s something I’ve enjoyed since I was a child, it works the whole body and allows you to completely disconnect. No phone = no social media and no beep beep beep. Just you and your thoughts, it’s perfect thinking time.

Here’s why fatty foods help your skin if you swim:

The effects of chlorine on skin (and hair) can put people off the activity especially if like me you have sensitive skin with conditions such as eczema.

If you fill your diet with radiance-boosting glow enhancing essential fatty foods and omega-3 you’ll nourish your skin from within.

Swimmers skin

Some of my favourites include:

• Avocado and eggs… did I mention this already?

• Salmon with or without avocado

• Nut butters (I love some nut butter on a rice cracker with a banana and cinnamon)

• Sprinkle of chia seeds.

Eggs avo & salmon

Why you should avoid trans fats; trans fats ( often listed under the names ‘hydrogenated oil’ or ‘hydrogenated vegetable fat’ ), are usually found in many packaged and processed foods. These are known to be extremely toxic AND have no health benefits.

Join the avocado debate… do you love them or hate them?

Comment below.

Love

Tee

x

The two products you need for flawless skin post lunch time workout

Welcome back to my mini workout & beauty schedule series. I started with the best morning workouts and how to prep your skin and next up (drum roll please…) the lunch time power hour!

If you follow me on Instagram or read a few of my posts you know I love a lunch time run, it’s a great way to get some fresh air and gives you a boost of energy for getting through the afternoon.

Running

Research’s suggest that a workout midday means you’ll get back to your desk happier and ready for a more productive afternoon. It’s so important to keep your body moving especially if you spend your days sat at a desk. Full body workouts are recommended, boxing seems to be the activity of choice for a lot of people with 30-45 minute classes. This is because it gets your body moving in a multitude of angles and is a great for working through some stuff if you’ve had a stressful morning! << it’s on my list of things to try.

I know it’s a pain and can be daunting to remove your makeup and it’s quicker just to sweat through but trust me here… take it off and your skin will thank you for it. Sweating through layers of makeup is only going to result in uncomfortable red and sensitive blemishes, which ends up needing more makeup to cover up and before you know it it’s the never ending circle of makeup coverage and break outs.

Always carry some makeup remover with you, I’m not a fan of wipes as I think they pull at your skin far too much, but whatever you choice to remove your makeup quickly is better than leaving it on. I am really loving Glov, this on the go cleansing glove, it’s perfect because I just leave it in my gym bag and I’ve always got it with me.

Glov

Now you’re ready to kick some ass at your chosen workout!

Once your workout is done cleanse your skin again, you don’t need to make this a look no process or anything fancy. Even just hot water and soap is all you need.

Post-workout I use a mist spray first to help rehydrate my face and because it’s soooo refreshing then Dr. Jart+ Cicapair Tiger Grass Colour Correcting Treatment I’ve found this really helps to hide signs of fatigue while helping to keep the skin hydrated, don’t be put off by the green colour of the cream it turns beige when it comes into contact with your skin I promise. I wait for this to set in and then use my absolute favourite IT Cosmetics CC cream, honestly I don’t even own a foundation at the moment I just use this all the time. These simple products teamed with Big glass of water will also help skin to stay plump throughout the afternoon.

DR Jart

IT COSMETICS

Don’t forget to head back to your desk and eat something with a carb/protein ratio of about 2-1; it could be a smoothie or a protein bar, but after so much muscle-building you want to make sure you have enough protein to support muscle growth.

BTS: loading my salad up to get me through the afternoon:

Post workout salad

Are you a power hour workout warrior?

Love

Tee

x

Why you need a beauty roller

They see me rolling, jade rolling.

We’ve all seen them.

Every beauty blogger has one.

They’re the most talked about beauty tool of 2019… but what’s so amazing about them.

It’s an ancient Chinese practice that’s been used for thousands of years to help maintain facial fluid, it rejuvenates the elasticity of skin, repairs your skin cells, fights inflammation, improve circulation, reduce wrinkles, replenish your facial muscles and well it just works!

Jade roller beauty

Still not sold?

Firstly I mentioned jade roller as that’s what I have, but these little tools come in a multitude of stones from jade to rose quartz to amethyst (which I’ve just learnt is known for helping creativity so seriously considering investing in a little something made from this for my desk, anyway…)

I wanted to get into why I think these little things are worth the investment, and also to clarify they’re not big bucks! I’ve seen some for £80+ but don’t know anyone who paid that.. Personally mine was £15 from amazon.

Must do:

• Keep it cool. I keep mine in my fridge, some people keep theirs in little beauty fridges or just somewhere nice and cool. The cool stone on your skin is a great way to A) help depuff your face first thing or reduce any swelling/ water retention and B) stimulates lymphatic drainage. Also around the eyes it feels amazing in a morning.

• ROLL UPWARDS! This helps sculpt your skin and you never want to drag the skin down.

• Always remember the neck, don’t leave your neck out it’s just as important you want to take your routine down to the chest if you can.

How to use a jade roller

I always apply serum to my face first (currently using this amazing vitamin C serum to help boost the brightness of my skin) this also helps lubricate the skin allowing the roller to move smoothly over your skin.

The added bonus is that the stone doesn’t absorb any of the serum just helps to work it into your skin making sure your skin gets all the benefits from your chosen serum.

Why I’m so in love:

• It’s skin care

• Mindcare (I just sit there for a couple of minutes rolling my skin listening to a podcast or just breathing, kinda like meditation)

• It’s selfcare

It’s all of these wrapped into one pretty little tool!

Breakdown of the different rollers:

Rose quartz: this stone is associated with bringing love into your life. I’ve also read that cleopatra bathed with this stone.

Jade: is associated with luck and is considered to bring balance.

Amethyst: as I mentioned this is associated with creativity and is a Kardashian favourite right now.

Which is your favourite?

Love,

Tee

x