How to kickstart #projectcomeback

Hhhheeeyyy, so I’m back after a short break and the truth is I haven’t been consistent lately because I’ve been in a weird ass FUNK. For the past couple of weeks I’ve not really felt 100% Tee, & for no apparent reason. I’ve been completely unmotivated, second guessing myself, increased self doubt and just not as much fun to be around.

Hands up if you’ve ever had a week or two like this 🙋🏼‍♀️

I hate weeks like this because I don’t feel very me and it’s probably not helped by the fact I had a sty which meant no contact lenses & no make up… while on holiday.

Fortunately for me I have two incredible people in my life that have been so great & I can officially say I’m over the funk (well we’re getting there & remaining positive).

I said there was no apparent reason to this mood dip but I do think lack of sleep and I have been a bit slack on cooking my own food lately (week leading up to my holiday I ate zero home cooked meal…)

We all know that food and exercise have a impact on your health and mood but they’re also soooo much more than that. You are what you eat and chemicals, salt and sugar is not a good combination. Part of the reason I’ve struggled so much to feel like me was partly feeling drained & partly looking drained and my skin was so dull – food plays a big part in BOTH of these aspects.

So #projectcomeback …. it’s all about finding my balance again and I’ve broken it down into 5 key areas

#projectcomeback

Sweat it out- now I’m back to studying my workouts have got to be AM which is harder for me in the winter because the lack of sunlight messes with my head. Fortunately I have a sunrise alarm to brighten up my room and tell my brain it’s morning. LETS GO GO GO…… sweating it out is a great way to get out of a funk mood because it boosts the good chemicals in your brain. I’ve been so unmotivated that when I have worked out it’s been half hearted. This morning I decided on swimming something I love and as soon as I got my swimsuit on I was buzzing to get in the pool. (All oiled up of course following the tips I talked about here)

Swimming is good for the soul

Hydration – do I ever write a post without my favourite H word? Hydrated skin is plump and glowy!

Sleep- I really believe in a good nights sleep it’s a great way to help you reset. I wrote more about it here.

Fresh air – get outside even if it’s just for half an hour. Even on miserable days the UV rays still come through and that’s what helps you produce D3 so you’re still getting some vitamins in. I love going for a walk especially if it means exploring a new city!

Exploring cities

GUT HEALTH

SO here’s what I really want to get talking about, but health. I’m so passionate about healthy gut as I really believe it’s the basis for glowing clear skin, strong healthy hair & nails, as well as mental clarity.

As a child I was always told to eat vegetables and fruit and all the usual healthy diet stuff. However, as a curious child when I asked why I was given old wives tales as answers.

‘Why should I eat carrots?’ You’ll be able to see in the dark- when I was watching cartoons where people could change the weather (Storm from the x-men was always my favourite because I hate the cold wet weather!) seeing in the dark didn’t seem like a super power I wanted.

Maybe it was the lack of google but no one seemed to have a real answer as to why we should do & eat certain things. We just should. Well this didn’t cut it for me & I rebelled against health advice.

Now I know that the best version of me is full of energy & completely switched on. That’s why I love eating foods that feed my gut, please do not think these are boring things at all.

Currently my favourite snack is a fruit bowl here’s what I put in and why;

BLUEBERRIES- we’ve all heard that blueberries are full of antioxidants, but why are these so important? Antioxidants shield the skin against harmful free radicals that can damage the collagen that keeps your skin firm.

RASPBERRIES- still packed with antioxidants but also come with ellagic acid which can keep the skin healthy and rejuvenate it. Our bodies have a natural UV protection built in (still use sun screen!) and raspberries actually help boost this which is a added bonus if you do a lot of outdoor activities.

ALMONDS- I love adding in some healthy fats such as almonds because they’re great for promoting clear acne free skin.

COCONUT FLAKES- coconut anything is good for us we know this, however I’m going to do a full blog post on all its different uses!

YOGURT- I add soy yogurt which has benefits of its own such as containing phytoestrogens that boost the production of estrogen in the body and help reduce the appearance of fine lines & wrinkles. However dairy yogurt (if you eat diary) contains lactic acid, an organic compound that aids in diminishing the appearance of wrinkles and fine lines by tightening and shrinking pores. Just do you here….

Skin food bowl

It’s okay to not be bubbly & vibrant all the time as long as you address the cause.

Favourite beauty food?

Why your skin deserves healthy fats post swim.

So for my birthday last week my cousin brought me this really cute fun t-shirt that lets everyone know my favourite food!

Guac T-shirt

I honestly don’t need an excuse to eat avocados. At any given opportunity I’m ordering them (my order usually goes something like this… can I get x no cheese with avocado thanks 😊)

I probably eat avocado at least 5 times a week. You know when people say if you were on a island and only had one meal for the rest of your life what would it be… EGGS & AVO! Every time…. Call me basic if you like but I’m obsessed.

Grind breakfast London

Although I was obsessed way before it became trendy as I loved guacamole and always got my mom to ask for it on the side of her dish so I could get extra when we went for Mexican food!

Anyway these days there are more than enough articles that encourage you to consume ‘healthy fats’ and avoid going fat free!

We all know by now that we need to be consuming good, healthy unsaturated fats found in nuts, avocado, olive oils etc…

Main benefits of these foods;

• Reduce sugar cravings (honestly I grew up thinking I have a sweet tooth however that’s changed with my diet, not going to lie I still llloooovvveeee chocolate)

• Increase energy levels

• Keep you fuller for longer

• Lower the risk of heart disease

• Aid the body in absorption of vitamins and minerals

But here’s my favourite thing about healthy fats… they’re amazing for your skin!

One of my all time favourite activities is swimming, it’s something I’ve enjoyed since I was a child, it works the whole body and allows you to completely disconnect. No phone = no social media and no beep beep beep. Just you and your thoughts, it’s perfect thinking time.

Here’s why fatty foods help your skin if you swim:

The effects of chlorine on skin (and hair) can put people off the activity especially if like me you have sensitive skin with conditions such as eczema.

If you fill your diet with radiance-boosting glow enhancing essential fatty foods and omega-3 you’ll nourish your skin from within.

Swimmers skin

Some of my favourites include:

• Avocado and eggs… did I mention this already?

• Salmon with or without avocado

• Nut butters (I love some nut butter on a rice cracker with a banana and cinnamon)

• Sprinkle of chia seeds.

Eggs avo & salmon

Why you should avoid trans fats; trans fats ( often listed under the names ‘hydrogenated oil’ or ‘hydrogenated vegetable fat’ ), are usually found in many packaged and processed foods. These are known to be extremely toxic AND have no health benefits.

Join the avocado debate… do you love them or hate them?

Comment below.

Love

Tee

x