Are you doing these 3 things before a workout?

Happy Sunday everyone, doesn’t everything just feel better when the suns out? I’m loving working out outdoors this week, it’s such a refreshing change.

Every week at 5:30am Sunday morning my alarm is going off. Yep I’m THAT girl. Crazy early morning workout even on a weekend. What can I say I like to workout before giving myself an excuse not to, although I can think of plenty while hitting snooze, but I also like to get it over and done with and have the rest of the day to myself. Also let’s face it we look better after a workout, not immediately but when the beetroot has faded we look & feel better.

As you can imagine at 5:30 am I’m not sitting there giving myself a facial massage for lymphatic drainage and jade rolling. However, there are a few things I make sure I do, no matter how tired I am, before I work out. You don’t workout without a warm up so why push your skin? It’s just asking for breakouts. I like to keep this pre workout stage as simple as possible, think basic bitch but more basic.

Here’s my 3 pre workout skin care tips.

Light.

This sounds weird I know but switching lights on, open the curtains or get outside, tells your brain to get moving. We all need a little motivation first thing.

Mini cleanse.

I like to wash my face first thing and get out anything that may be blocking my pores. I have such dry skin that I use a fairly thick moisturiser at night so I get all of that out of my skin and let it breath again. In a rush? A all in 1 waterproof miscellaneous cleaning water works wonders and will life away any dirt in your pores while removing the need for additional rinse and repeat. I’ve also being using Elemis pro collagen cleansing balm it’s too early to review the product but I can tell you with complete certainty it smells AMAZING!

Pre workout skin cleanse

Hydration.

Green tea for my body (Although I’ve been loving mint water lately so refreshing) & my disciple for my face. I know I constantly go on about this anti inflammatory oil balanced cocktail but it really is a fav right now, I’m taking it everywhere and at £15 why should it not be in your bag, on your dresser in your gym locker? Back to the point, dehydrated skin is unhappy skin. It looks dull because dead skin cells are blocking your pores. Freshen it up and hydrate from the inside out.

Face mist
BONUS ROUND! If I’m heading outside on the occasion that it’s nice & dry ALWAYS WEAR SUNSCREEN. I’m a little crazy when it comes to this honestly 365 days a year no matter where in the world I am. If the sun is out so are the UV rays. All this hard work to look good I’m not going to let a wrinkle or two stop me.

Are you already doing any of these or have your own routines? Share below.

Love,

Tee

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